Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 10 November 2024
Author Ilana Estelle

Anger and Mental Illness

The statement "you can't get angry at mental illness" suggests when someone has a mental illness, you can't get angry because they live with a…
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Date 10 November 2024
Author Ilana Estelle

A Rajneesh quote

Something inspirational: “Each person comes into this world with a specific destiny – he has something to fulfill, some message has to be delivered, some…
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Date 9 November 2024
Author Ilana Estelle

Walking Alone: Adapting to Life Without My Twin

"When you've spent your entire life as a twin, even if you've had more downs than ups, it's like looking into a mirror every day.…
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Date 8 November 2024
Author Ilana Estelle

Global Climate Change: The Urgent Crisis We Can't Ignore

Climate change, poverty, veganism, environmental sustainability, and our mental health are inter-linked issues that affect us all and if not addressed, will impact future generations.…
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Date 7 November 2024
Author Ilana Estelle

The CP Diary: Building Better Mental Health

In the first few years of writing my blog, The CP Diary, was incredibly active. People were spending time reading many of my articles, engaging…
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Date 6 November 2024
Author Ilana Estelle

Another quote by Charlie Chaplin

An inspired quote for modern times: "The way of life can be free and beautiful, but we have lost the way. Greed has poisoned men's…
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Date 5 November 2024
Author Ilana Estelle

Acknowledging and Healing Your Inner Child

We all need to heal, but instead we may ignore the signs or fail to understand what they are. We may not consciously think about…
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Date 5 November 2024
Author Ilana Estelle

The Invisible Wounds of Suicide

The Silent Struggle Last night, I came across a heartbreaking story on the local news about a 17-year-old boy, with ADHD, who took his own…
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Date 4 November 2024
Author Ilana Estelle

Biodiversity, Climate and Mental Health Inclusion Awareness

Beyond the Scroll: Why Biodiversity, Climate, Mental Health Inclusion Deserve More Space on Social Media Topics like biodiversity, climate, mental health and disability, often struggle…
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Date 4 November 2024
Author Ilana Estelle

A Maryam Hasnaa quote

Something inspirational: “Inner peace is not about the absence of any chaos in your life, its the ability to stay aligned within the midst of…
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Date 3 November 2024
Author Ilana Estelle

Sharing Truths: The Power of Writing Raw, Real Stories

Truth has always sat with me, even when those truths have been hard to hear and face. The CP Diary is a collection of my…
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Date 3 November 2024
Author Ilana Estelle

The Pandemic’s Impact on Reading and Mental Health

Covid-19 has changed everything. Four years in and it's still having an impact – because it hasn't gone. In early 2021, in the height of…
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