Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
The Cost of Inaction: A Plea for Our Planet’s Future
It’s troubling how we’re faced with such undeniable evidence, yet hesitate, even ignore climate change. It should bother us that climate change is something so…
Adapted from allrecipes.com Strawberry Oatmeal Breakfast Smoothie Ingredients: 1 cup oat milk 3/4 cup rolled oats 2 good handfuls of frozen strawberries 1 banana, cut…
Something inspirational: “Sometimes giving someone a second chance is like giving them an extra bullet for their gun because they missed you the first time.…
Something inspirational: “In a world where most people are gray, conformity is the expectation. Standing out from the rest can be difficult, but it’s worth…
A recent study from Finland highlights the connection between physical fitness in childhood and better mental health during adolescence. As mental health issues affect 25%-30%…
