Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "Narcissism is not about self love. It's a clinical trait that belies a deep sense of emptiness, low self-esteem, emotional detachment, self-loathing, extreme…
This is my follow-on blog from 'A Beginner's Guide to the Chakras.' The modern depiction of chakras as colourful, graphic images is just one interpretation…
Today's exercise blog highlights the importance of understanding the gender differences in exercise habits and motivations to create a supportive and effective exercise routine. They…
Books in a digital world... The debate over reading digital content versus traditional print books encompasses various dimensions, including the physical experience, cognitive effects, environmental…
Something inspirational: “Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” HARVEY…
