Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Understanding protein quality is crucial for maintaining overall health and supporting specific nutritional goals. Complete proteins are particularly valuable because they provide all essential amino…
Experiencing trauma that doesn't directly belong to you typically refers to secondary trauma, second hand trauma, or vicarious trauma. This occurs when an individual is…
Grief is personal. It's a complex and highly subjective experience that doesn't follow a predictable, timetable, timeline or path. It's a unique and individual journey…
Through my blog, I contribute to mental health; not just mine. I write articles about mental health, share my personal experiences, insights and tips for…
