Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "Differences are not intended to separate, to alienate. We are different precisely in order to realise our need for one another." DESMOND TUTU
Once again vegetarian and vegan diets have hit the spotlight. A study published in the Journal of the American Heart Association found that vegetarian and…
Something inspirational: “Sometimes you just need to distance yourself from people. If they care, they'll notice. If they don't, you know where you stand.” ZIAD…
Covid-19, Mental Health and Digital Transformation
The Covid-19 pandemic had a profound impact on people's mental health, leading to increased anxiety, depression and isolation. The sudden shift to remote work, social…
