Berry and Ginger Smoothie

Ingredients:

1/2 cup frozen mixed berries

A handful of fresh spinach leaves

1 tablespoon cacao powder (or cocoa)

1 tablespoon maca powder

1/2 teaspoon freshly grated ginger (or 1/4 teaspoon dry)

1 teaspoon Flaxeed meal

1/4 teaspoon turmeric

1 whole banana

1 cup unsweetened almond milk

Instructions:

Combine the ingredients in a food processor or blender and pulse until smooth

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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