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Date 21 December 2025
Author Ilana Estelle

The Cost of Living Reactively

Self-awareness, Personal Responsibility, Political Clarity and Inner Work I live with anxiety, alongside the long-term effects of decades of trauma and autism, which means I’m…
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Date 20 December 2025
Author Ilana Estelle

Exercise: Midlife Strength Over Aesthetics

Inside the Living-room Workouts helping Women to feel Capable, Confident and Strong Four days a week, without fail, Caroline Idiens set up on her living-room…
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Date 19 December 2025
Author Ilana Estelle

Twin Loss Without the Mirror

A Quiet Bond, A Life Forever Changed Grief after the loss of a twin is deeply misunderstood. Many people assume twin relationships are defined by…
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Date 18 December 2025
Author Ilana Estelle

When It’s Close Enough to See

A Familiar Sense It often only takes a few minutes. Not because the realisation is simple –but because once you see it, you can’t unsee…
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Date 17 December 2025
Author Ilana Estelle

An Edward Abbey quote

A Warning Against Mistaking Ego for Substance Something inspirational: “An empty man is full of himself.” EDWARD ABBEY
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Date 16 December 2025
Author Ilana Estelle

Writing Through The Noise

Continuing to Write with Hope in an Unbalanced World This is a personal reflection on how, for me, writing has become more challenging in today’s…
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Date 15 December 2025
Author Ilana Estelle

Generational Differences: Acting Without Wisdom

On Discernment, Decision-Making, and Consequence The younger generation is often described as risk-takers. Brave. Willing to push boundaries and challenge systems that no longer work.…
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Date 14 December 2025
Author Ilana Estelle

The Food Trends Set to Shape How We Eat in 2026

As we look towards Food Trends 2026, two of the most overlooked factors – diet and mental health are becoming impossible to ignore. What we…
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Date 13 December 2025
Author Ilana Estelle

A quote by Margaret Fuller

Something inspirational: “If you have knowledge, let others light their candles in it.” MARGARET FULLER In The CP Diary, this line reminds us that wisdom…
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Date 12 December 2025
Author Ilana Estelle

Why I Write: Staying Honest Through Change

On Change, Continuity, and Staying True to why This Space Exists If you’ve been reading this blog for a while, you may have noticed a…
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Date 11 December 2025
Author Ilana Estelle

The Power of Understanding in Emotional Healing

When Understanding Becomes its own Form of Healing Experiences aren't about erasing the past, or pretending the past didn't hurt. They're also not about choosing…
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Date 10 December 2025
Author Ilana Estelle

A Sarah Crosby quote

Something inspirational: “No amount of support or generosity justifies someone treating you badly. This includes parents.” SARAH CROSBY "Kindness should never hurt. Love should never…
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