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Date 26 October 2025
Author Ilana Estelle

Unresolved Emotions: How They Shape Your Triggers and Habits

Why unprocessed feelings drive everyday triggers We often think of emotions as fleeting – waves that come and go depending on the situation. But not…
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Date 25 October 2025
Author Ilana Estelle

Why I Still Write: Finding Meaning Through Words

A reflection on awareness, Virginia Woolf, the power of writing and making sense of life In her final letter to her husband Leonard, Virginia Woolf…
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Date 24 October 2025
Author Ilana Estelle

A quote by Remez Sasson

Something inspirational: “Starting anew brings the freedom to rewrite your story with fresh courage.” REMEZ SASSON Why This Quote Resonates with The CP Diary This…
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Date 23 October 2025
Author Ilana Estelle

A Space Built to Stand Still

The CP Diary has always been about truth – not the kind that bends, but the kind that sits quietly and asks to be seen.…
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Date 22 October 2025
Author Ilana Estelle

We Mature through Pain, Not Time

“We mature with the damage, not with the years.” – Mateus William Learning through Pain Mateus William's quote really resonated. Growing up without knowing I…
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Date 21 October 2025
Author Ilana Estelle

Exercise Boosts Brain Health and Reduces Dementia Risk

Caring for The Mind and Body Looking after your body physically is one of the kindest ways you can care for your mind. Research shows…
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Date 20 October 2025
Author Ilana Estelle

A Lyor Boone quote

Something inspirational: "There are battles you lose even if you win." LYOR BOONE (Designated Survivor)
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Date 19 October 2025
Author Ilana Estelle

Connection and Inspiration: Reflections on the Power of Writing

A Personal Journey into how Writing Creates Connection and Inspiration Through The CP Diary, writing has become a space where reflection meets connection – where…
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Date 18 October 2025
Author Ilana Estelle

When Trauma Shapes Grief: Learning to Live After Loss

Carrying Trauma Sometimes death is gentle and expected, allowing space to say goodbye and begin the process of grieving a loss. Other times it’s drawn…
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Date 17 October 2025
Author Ilana Estelle

Quiet Traces: The Life My Twin Left Behind

Echoes of the Start Somewhere along the way, what my twin left behind is where I seem to have ended up – and it's not…
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Date 16 October 2025
Author Ilana Estelle

A quote by Erich Fromm

Something inspirational: "Greed is a bottomless pit which exhausts the person in an endless effort to satisfy the need without ever reaching satisfaction." ERICH FROMM…
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Date 15 October 2025
Author Ilana Estelle

Mental Wellbeing Begins With You

Taking Responsibility for Your Emotional Health Over the years, The CP Diary has become a space for exploring life’s challenges, understanding emotional wellbeing, and learning…
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