Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Something inspirational: "Healing begins when we can hold our own experience with compassion." TARA BRACH Brach's quote reminds us that healing begins when we meet our pain with kindness instead of judgement ...
I hope that you feel better. I have never had it, but I have had headaches before related to stress from dealing with CP. Hope to talk with you soon. I'll be on tomorrow night. Colleen.
Don't get lost in the fog, we need you!
Your response made me smile Brian. I'll be back on site tomorrow. Thanks for your support. You're a gem.
Hope you're feeling better soon! I know how you feel. Positive thoughts are being sent to you.
Thank you.
I hope that you feel better. I have never had it, but I have had headaches before related to stress from dealing with CP. Hope to talk with you soon. I'll be on tomorrow night. Colleen.
Thanks Colleen. It will be nice to catch up with you. I hope our time difference will allow that.
Sorry to hear that you're not feeling well. Hopefully this won't last too long as I'm sure it would be frustrating for you. Hang in there!
Thanks Randy. Will do!