Feeling Lonely without my Twin

Date 3 April 2024
Author Ilana Estelle
It's been16th months since my twin passed away and I have twin anxiety separation. I am feeling lonely without my twin. The thought of living life without her continues to be a daunting prospect. We were a unit. Even with our ...
Read more

My Daily Writing

Date 30 March 2024
Author Ilana Estelle
My daily writing allows me to explore numerous topics that can affect my mental health, helping others to explore theirs also. It also allows me to explore new perspectives, challenge any assumptions and expand on my creativity. It pushes ...
Read more

Easter Book Promotion

Date 28 March 2024
Author Ilana Estelle
Join my 'Easter Eggstravaganza' and grab 50% off my books for the next month... just follow the link https://thecpdiary.com/my-books/
Read more

March 24th...

Date 25 March 2024
Author Ilana Estelle
March 24th will always be etched. Firstly it’s 'our birthday' and with my twin now in heaven, it was my first birthday without her, the exact same day we adopted Nelly, our golden retriever, a year ago. I have to move forward ...
Read more

Take Control, Elicit Change

Date 20 March 2024
Author Ilana Estelle
Although I emotionally stood back as a child, I was aware of things, which I had no control over. I was dealing with something physically that didn't look or feel right and for the most part that was being ignored. I can't remember ...
Read more

The Underdog

Date 18 March 2024
Author Ilana Estelle
It is not uncommon for people to face challenges or doubts about their potential, especially when they've not been encouraged to succeed. However, it is essential to remember that your worth and capabilities aren't ...
Read more

Twin Loss, Autism and the Pandemic

Date 12 March 2024
Author Ilana Estelle
Losing my twin in the pandemic has had a profound effect on me, a loss that has deeply affected every aspect of my life. The absence of my twin has left a significant void, one which I am struggling to fit back into. The ...
Read more

Anticipatory Grief

Date 10 March 2024
Author Ilana Estelle
Grieving when you haven’t lost someone is known as anticipatory grief. It was part of me growing up with something I didn't know I had until I was in my forties, finding out I had cerebral palsy, then finding out in my fifties ...
Read more

The CP Diary: Healing Words

Date 6 March 2024
Author Ilana Estelle
I am told I should be bold, this is bold – I am a healing energy. For me, it is a privilege. My writing and blog have the ability to heal. Reading my blog can be a powerful tool for healing. It's all about your perceptions and how ...
Read more

The CP Diary Health and Wellbeing

Date 2 March 2024
Author Ilana Estelle
The CP Diary is a health and wellbeing blog. It covers topics relating to mental health, personal development and overall wellbeing. The blog offers insights and information on a variety of mental health issues, including ...
Read more

The CP Diary Platform

Date 1 March 2024
Author Ilana Estelle
The CP Diary is a shared platform that cultivates and promotes growth, fosters connection, understanding and positive change. By providing a space for individuals to share their experiences, it enables people to find support ...
Read more

Healing from Childhood Trauma

Date 24 February 2024
Author Ilana Estelle
Losing my twin 14 months ago is the catalyst for resurfacing resolved emotions and trauma from my childhood. The psychological impact of losing her is profound. It has triggered feelings I had dealt with. Writing helps to soften ...
Read more
1 … 22 23 24 25 26 … 171

load_more

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf