Facing Uncomfortable Truths

Date 14 September 2024
Author Ilana Estelle
I've spent a lifetime facing, confronting and trying to come to terms with uncomfortable truths. But like others also, uncomfortable truths can be unsettling and frightening. Avoid, avoid, avoid? No. Uncomfortable truths need ...
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Empowering Change and Inclusion

Date 10 September 2024
Author Ilana Estelle
"Empowering Change: A Journey of Inclusion, Wellbeing and Personal Growth." As founder of The CP Diary, I use my platform to create positive change and foster diversity in society. I understand the unique challenges ...
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Navigating Grief and Change

Date 6 September 2024
Author Ilana Estelle
For anyone dealing with loss they will know just how grief feels. After the loss of my twin, I am now navigating a profound transition in my life, one that encompasses both physical and emotional changes. Phrases like 'moving ...
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The CP Diary: A Journey of Healing, Reflection and Empowerment

Date 3 September 2024
Author Ilana Estelle
The CP Diary is a mental health and wellbeing blog, a unique platform that offers insights and reflections on life, healing and personal growth. The blog stands out as a resource for individuals seeking to navigate the complexities ...
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Protecting Our Planet: The Urgent Call for Change and Responsibility

Date 29 August 2024
Author Ilana Estelle
Over the years, writing for The CP Diary has not only allowed me to piece together my own life experiences, as hard as that has been, but has also provided a platform to discuss a wide range of topics that offer a comprehensive ...
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Adjusting to a New Solitude

Date 28 August 2024
Author Ilana Estelle
I resonate with the lyrics of Eric Clapton's 'Tears in Heaven' song – slowly learning to move forward with my life without my twin. I have recently moved home and am adapting to a new environment. Moving to a new house, especially in a quieter setting, is a significant change…
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Coping with Twin Separation

Date 27 August 2024
Author Ilana Estelle
It's been just over a week since I moved to a new home, starting a new chapter in my life, and now the reality of my separation from my twin is beginning to sink in. For the first ...
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Hidden Realities

Date 24 August 2024
Author Ilana Estelle
"To the outside world families may seem ordinary, but there was a quietness that shaped my childhood, creating an altogether experience from what others might have expected. I always felt different. The world around me ...
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Maximising The CP Diary Benefits

Date 20 August 2024
Author Ilana Estelle
I want you to get the best out of my blog – with so many years of valuable content, there's a lot to discover. To make the most of it, I’d recommend taking your time to explore at your own pace. Start by browsing topics that ...
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The CP Diary: Capturing a Changing World

Date 18 August 2024
Author Ilana Estelle
A Journey Through 14 Years of Insights: The CP Diary For over 14 years, The CP Diary has been a living, breathing snapshot of what's happening in our world – a digital journal that captures the essence of the human experience ...
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Improving Global Mental Health

Date 17 August 2024
Author Ilana Estelle
Mental health is crucial, yet despite the soaring global demand for mental health support, responses continue to fall short. The CP Diary Having dedicated 14 years to writing about mental health, I have witnessed ...
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Moving Forward Together Apart

Date 15 August 2024
Author Ilana Estelle
A Farewell to our Past: A Step into the Future "Sheila, there will be two dates etched in my memory: the 11th of December 2022, when you left this world and the 15th August 2024, when I move home from living three doors ...
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