Imagine Your Life

Date 26 April 2024
Author Ilana Estelle
Imagine being born with something you don't know you have. The muscle tone on one side of your body is under-developed and you are stared at because you walk with a limp. You have a foot that doesn't look the same as your ...
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High-Functioning Autism and its Challenges

Date 22 April 2024
Author Ilana Estelle
When the UK Government called time on its relationship with the EU as a high-functioning autistic individual, I began to feel uneasy about it. Although I didn't quite understand why, I was aware it wasn't a good thing ...
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Frontline Worker Loss Encounter

Date 18 April 2024
Author Ilana Estelle
While out walking our dog in a local country house estate, we stopped at a coffee shop, and found ourselves talking to another dog owner who came over to us to chat about our dog. He had a dog with him which ...
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The CP Diary: 14-Years-Old

Date 14 April 2024
Author Ilana Estelle
The CP Diary is coming up to 14 years in May 2024. The blog I started 14 years ago – isn't the blog I'm working on today. A lot has happened, there are a lot of changes I'm having to get past – to navigate – the politics, Brexit ...
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The CP Diary Supports Mental Health

Date 10 April 2024
Author Ilana Estelle
Through my blog, The CP Diary and supporting books, I have developed comprehensive approaches to supporting mental health and personal development. By combining personal experiences, insights and tips ...
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Moving Forward Without My Twin

Date 7 April 2024
Author Ilana Estelle
My twin died in December 2022. The year firmly etched, and I'm struggling with the trauma, of the event. I'm also in the process of going through the motions of trying to move house, knowing this will be it. With my twin now gone ...
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Feeling Lonely without my Twin

Date 3 April 2024
Author Ilana Estelle
It's been16th months since my twin passed away and I have twin anxiety separation. I am feeling lonely without my twin. The thought of living life without her continues to be a daunting prospect. We were a unit. Even with our ...
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My Daily Writing

Date 30 March 2024
Author Ilana Estelle
My daily writing allows me to explore numerous topics that can affect my mental health, helping others to explore theirs also. It also allows me to explore new perspectives, challenge any assumptions and expand on my creativity. It pushes ...
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Easter Book Promotion

Date 28 March 2024
Author Ilana Estelle
Join my 'Easter Eggstravaganza' and grab 50% off my books for the next month... just follow the link https://thecpdiary.com/my-books/
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March 24th...

Date 25 March 2024
Author Ilana Estelle
March 24th will always be etched. Firstly it’s 'our birthday' and with my twin now in heaven, it was my first birthday without her, the exact same day we adopted Nelly, our golden retriever, a year ago. I have to move forward ...
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Take Control, Elicit Change

Date 20 March 2024
Author Ilana Estelle
Although I emotionally stood back as a child, I was aware of things, which I had no control over. I was dealing with something physically that didn't look or feel right and for the most part that was being ignored. I can't remember ...
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The Underdog

Date 18 March 2024
Author Ilana Estelle
It is not uncommon for people to face challenges or doubts about their potential, especially when they've not been encouraged to succeed. However, it is essential to remember that your worth and capabilities aren't ...
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