Exercises To Boost Mental Health

Date 23 August 2021
Author Ilana Estelle
This is a summary of the advantages of Exercise for our mental health, especially important in these current Covid-19 times. Exercise can play an important role in our mental wellbeing and has been proven to be one of the most effective ways to reduce anxiety and depression and improve mental…
Read more

Exercise during the Coronavirus

Date 16 July 2021
Author Ilana Estelle
A survey by Sport England during Mental Health Awareness week shows people have turned to cycling and walking to keep active outdoors during the current coronavirus pandemic with 63% of people across the first six weeks of last year’s lockdown in the UK, saying exercise is important for their mental…
Read more

Children and Exercise in Covid-19

Date 16 June 2021
Author Ilana Estelle
Experts are extremely concerned that the coronavirus pandemic has had a huge impact on children’s physical activity levels. New figures from Sport England show the majority of young people failed to meet the recommended ...
Read more

Muscle stiffness

Date 14 May 2021
Author Ilana Estelle
Muscle stiffness is common. It is when the muscles feel tight and difficult to move, and can be accompanied by pain, cramping, and discomfort. It’s usually not a cause for concern and can be treated with home remedies and ...
Read more

Fitness for any age

Date 17 April 2021
Author Ilana Estelle
Fitness is important for our longevity. There are things we can do to help us promote a more healthy and proactive lifestyle. Children Instead of watching TV, encourage your child to find activities to do on their own or with ...
Read more

Simple Home Exercises for Lockdown

Date 19 March 2021
Author Ilana Estelle
All around the world people are in varying states of lockdown. While some are able to get out and about and exercise others unfortunately can’t. With these simple exercises you have a home gym, making use of stuff you have ...
Read more

The Importance of Exercise for Children

Date 15 February 2021
Author Ilana Estelle
Given Covid-19, children seem to be spending more time on their phones and tablets and less time playing outdoors, or in any physical activity. The resulting problem of childhood obesity is a huge concern in the UK, throughout ...
Read more

An Emotional Control Exercise

Date 18 January 2021
Author Ilana Estelle
Remember to press the pause button, if there are things you’re struggling with mentally and you find it difficult to remember to breath; also particularly important when your emotions feel overwhelming and out of control ...
Read more

Body Conditioning Exercises

Date 17 December 2020
Author Ilana Estelle
Body conditioning exercises combine high-intensity exercises with minimal rest to maximise the benefits of the exercise. These can be any form of exercise, and for example can include cardio exercise which burns fat and ...
Read more

Health Benefits of Rebounding

Date 19 November 2020
Author Ilana Estelle
Surprising as it sounds, rebounding is better for you than running and many other forms of exercise and it can also be done in your own home. Using the re-bounder or trampoline takes up to 80% off the stress of your ...
Read more

The Benefits of Exercise

Date 16 October 2020
Author Ilana Estelle
The benefits of exercise for us all are undeniable. But the 'new normal' has meant less physical activity for many children of school age. Children can still stay active and exercising will likely lift their spirits if they can go running ...
Read more

Rest and Exercise

Date 18 September 2020
Author Ilana Estelle
Although it’s important to exercise, you should remember to take rest. Exercise is addictive, once you start, you will want to exercise more. Exercise should be taken in Moderation But exercise like everything else should be taken ...
Read more
1 … 4 5 6 7 8 … 12

load_more

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf