Children and Exercise in Covid-19

Date 16 June 2021
Author Ilana Estelle
Experts are extremely concerned that the coronavirus pandemic has had a huge impact on children’s physical activity levels. New figures from Sport England show the majority of young people failed to meet the recommended ...
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Muscle stiffness

Date 14 May 2021
Author Ilana Estelle
Muscle stiffness is common. It is when the muscles feel tight and difficult to move, and can be accompanied by pain, cramping, and discomfort. It’s usually not a cause for concern and can be treated with home remedies and ...
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Fitness for any age

Date 17 April 2021
Author Ilana Estelle
Fitness is important for our longevity. There are things we can do to help us promote a more healthy and proactive lifestyle. Children Instead of watching TV, encourage your child to find activities to do on their own or with ...
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Simple Home Exercises for Lockdown

Date 19 March 2021
Author Ilana Estelle
All around the world people are in varying states of lockdown. While some are able to get out and about and exercise others unfortunately can’t. With these simple exercises you have a home gym, making use of stuff you have ...
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The Importance of Exercise for Children

Date 15 February 2021
Author Ilana Estelle
Given Covid-19, children seem to be spending more time on their phones and tablets and less time playing outdoors, or in any physical activity. The resulting problem of childhood obesity is a huge concern in the UK, throughout ...
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An Emotional Control Exercise

Date 18 January 2021
Author Ilana Estelle
Remember to press the pause button, if there are things you’re struggling with mentally and you find it difficult to remember to breath; also particularly important when your emotions feel overwhelming and out of control ...
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Body Conditioning Exercises

Date 17 December 2020
Author Ilana Estelle
Body conditioning exercises combine high-intensity exercises with minimal rest to maximise the benefits of the exercise. These can be any form of exercise, and for example can include cardio exercise which burns fat and ...
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Health Benefits of Rebounding

Date 19 November 2020
Author Ilana Estelle
Surprising as it sounds, rebounding is better for you than running and many other forms of exercise and it can also be done in your own home. Using the re-bounder or trampoline takes up to 80% off the stress of your ...
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The Benefits of Exercise

Date 16 October 2020
Author Ilana Estelle
The benefits of exercise for us all are undeniable. But the 'new normal' has meant less physical activity for many children of school age. Children can still stay active and exercising will likely lift their spirits if they can go running ...
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Rest and Exercise

Date 18 September 2020
Author Ilana Estelle
Although it’s important to exercise, you should remember to take rest. Exercise is addictive, once you start, you will want to exercise more. Exercise should be taken in Moderation But exercise like everything else should be taken ...
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Excuses Not to Exercise

Date 19 August 2020
Author Ilana Estelle
I have talked about and its significant benefits in preventing serious illnesses such as heart disease, stroke and diabetes as well as benefitting our mental health. However, at some point in time we will all have been guilty of making ...
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Unknown benefits of Exercise

Date 18 July 2020
Author Ilana Estelle
All of us know the many physical benefits of exercise, such as weight control, lower blood pressure, reduced risk of diabetes, and increased energy, but we may not always know what the psychological benefits of ...
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