Excuses Not to Exercise

Date 19 August 2020
Author Ilana Estelle
I have talked about and its significant benefits in preventing serious illnesses such as heart disease, stroke and diabetes as well as benefitting our mental health. However, at some point in time we will all have been guilty of making ...
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Unknown benefits of Exercise

Date 18 July 2020
Author Ilana Estelle
All of us know the many physical benefits of exercise, such as weight control, lower blood pressure, reduced risk of diabetes, and increased energy, but we may not always know what the psychological benefits of ...
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Children and Exercise

Date 17 June 2020
Author Ilana Estelle
Given the increasing numbers of children who are either overweight or obese and with higher rates of serious diseases in children, parents are increasingly interested in how regular exercise can help. The UK Chief Medical Officer ...
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Exercise Benefits Children

Date 15 May 2020
Author Ilana Estelle
Two new studies published recently in the journal 'Paediatrics', show how exercise can help children combat depression as well as behavioural disorders. Physical Activity Physical activity strengthens a child’s muscles ...
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Emotional Benefits of Running

Date 18 April 2020
Author Ilana Estelle
Running certainly good for the body, but evidence reveals that it has many important benefits for the mind as well. Whether you're a casual runner or a dedicated marathoner, your running routine can confer a number of positive mental ...
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Surprising Benefits of Exercise

Date 18 March 2020
Author Ilana Estelle
There are plenty of compelling reasons for us to start moving, age is immaterial. Exercise is medicine. A pill doesn’t replace exercise. Below are just some of the surprising benefits of exercise: Exercise can make you feel happier ...
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Exercise and Mental Strength

Date 18 February 2020
Author Ilana Estelle
Exercise is good for mental health and is good for mental strength. It also helps enhance your mood, helps build your mental resilience, sharpens the mind and keeps you physically fit. Exercise also helps with: Sharper Memory and ...
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Exercise, a Coping Mechanism

Date 19 January 2020
Author Ilana Estelle
Exercise can help us cope with stress, it's a coping mechanism. If exercise is taken regularly, it can improve our mood, increase self-esteem and self-confidence. Exercise can also help relax, help reduce anxiety and mild depression ...
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Running and Mental Health

Date 14 December 2019
Author Ilana Estelle
Running has its benefits, as well as disadvantages. Yes, it’s good for cardiovascular health, helps build muscle, and also helps take care of our minds, but without the right running shoes or us understanding how to run well ...
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Exercise and Positivity

Date 16 November 2019
Author Ilana Estelle
Exercise isn’t just about keeping us fit physically it is also associated with being proactive and us staying mentally positive. Keeping Fit Equals Staying Positive Keeping fit through exercise is known to help us stay positive ...
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Circulation Exercises

Date 19 October 2019
Author Ilana Estelle
Improving your circulation through exercise is one of the best ways of improving and preventing cardiovascular and circulation problems. The British Heart Foundation The British Heart Foundation statistics show ...
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Best Exercises for Anger

Date 17 September 2019
Author Ilana Estelle
Anger and stress go together. As stress levels rise, so do levels of frustration, tension and anger. When we carry repressed or uncontrolled anger, those cause aggravation and stress. Handling anger requires us to use a ...
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