Exercise for Mental Health

Date 17 June 2019
Author Ilana Estelle
It's been said that as little as 10 minutes of regular exercise can help alleviate depression. But even professionals don’t always make the link between mental and physical health. There are many reasons that physical activity is ...
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Low-impact Aerobic Exercise

Date 16 May 2019
Author Ilana Estelle
Low-impact aerobic exercise is one of the safest ways for those with chronic back problems to lose weight and strengthen muscles. There are Several Key Benefits of Aerobic Exercise There are several key benefits of aerobic exercise ...
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Sleep Exercises

Date 14 April 2019
Author Ilana Estelle
If sleep is something you struggle with, these relaxation techniques should help you. Try one of the simple exercises below: Guided Imagery Guided Imagery allows you to focus your attention on a story or image ...
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Tai Chi Exercise

Date 18 March 2019
Author Ilana Estelle
We know that Tai Chi is a Chinese martial art that combines movement and relaxation, which is good for both the body and mind. Tai Chi, knowing as “meditation in motion” is made up of a series of graceful movements that slowly transition smoothly into the next. It combines slow,…
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Self-love Exercises

Date 18 February 2019
Author Ilana Estelle
Self-love takes practice and consistency. By creating routines that focus on our wellbeing, we can take back control of our lives. But it’s something we must work on continuously. Family expectations can make ...
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Kickboxing

Date 16 January 2019
Author Ilana Estelle
Whether you’re looking to increase your confidence, your strength or co-ordination, or you’re looking for a cardio workout, kickboxing is for you. Kickboxing Classes You’ll find kickboxing classes focus on everything ...
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Benefits of Hiking

Date 16 December 2018
Author Ilana Estelle
Walking is good for us and it’s a good mood motivator. Hiking, is essentially a long walk in the countryside. Walking for long periods outdoors has many benefits and offers much more that nice views, fresh air, and the sounds ...
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Stretching and Balancing

Date 15 November 2018
Author Ilana Estelle
Stretching and balancing exercises are good, because they help keep joints flexible, prevent stiffness and may help reduce injury during other activities. Gentle stretching for 5 to 10 minutes, also helps the body warm up ...
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Holistic Benefits of Exercise

Date 16 October 2018
Author Ilana Estelle
Improving physical health and the physical benefits of fighting disease through exercise have long been established. Exercise and Maintaining Mental Health Doctors have always encouraged us to stay physically active. Holistic benefits of activity through exercise is important for maintaining mental and emotional wellbeing. It reduces fatigue and stress ...
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Exercising as we age

Date 17 September 2018
Author Ilana Estelle
As we age physical activity and exercise will help us stay healthy, energetic and independent. Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down, making them the most sedentary age group. This leads to higher rates of falls, obesity, heart…
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Muscle Endurance and Exercise

Date 21 August 2018
Author Ilana Estelle
Muscle endurance plays a big role in most athletic exercises. Muscle endurance is about stamina. For example, long-distance running is a sport that requires muscle endurance. Muscles need to have an advanced level of endurance, if they are to avoid injury or extreme fatigue. Below are 5 benefits of muscle…
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Balance Board Exercises

Date 19 July 2018
Author Ilana Estelle
Rocker and wobble balance boards have been used for decades to improve balance, coordination and postural control. I remember having to do this exercise at the Athletic Institute to help me with my balance and co-ordination. Wobble Board Exercises Wobble board exercises, replicate what happens to the muscles, tendons, and…
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