Take control

Date 9 December 2010
Author Ilana Estelle
Something inspirational: Isn’t it amazing that one of the first words we learn to say is also one of the first words we learn not to use? Why do we feel obliged to say yes to things we don’t want to say yes to? We say yes to please, when…
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A gentle breeze

Date 4 December 2010
Author Ilana Estelle
An inspirational quote: “A gentle breeze blowing in the right direction is better than a pair of strong oars.” CANARY ISLAND PROVERB
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Hope

Date 28 November 2010
Author Ilana Estelle
Something inspirational: “If you do not hope, you will not find what is beyond your hopes.” ST CLEMENT OF ALEXANDRIA
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Quote of the week

Date 24 November 2010
Author Ilana Estelle
Something inspirational: “Make the most of yourself, for that is all there is of you.” RALPH WALDO EMERSON
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A quote by Benjamin Franklin

Date 15 November 2010
Author Ilana Estelle
Get inspired with inspirational quotes: “Early to bed, early to rise, makes a man, healthy, wealthy and wise.” BENJAMIN FRANKLIN
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Benefits of walking

Date 5 November 2010
Author Ilana Estelle
Something inspirational: Walking lowers stress and promotes a feeling of calm. Walking gives us more energy to go about our day. It also helps promote better sleep. If you live far from work and you need to take a bus, why not get off early and walk the short distance…
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Brain fog

Date 2 November 2010
Author Ilana Estelle
My head feels as though it's in a vice. I have brain fatigue. I'll be back on the site tomorrow.
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A perspective

Date 30 October 2010
Author Ilana Estelle
Something inspirational: How many of us when we feel upset, temporarily lose perspective in our life? We see everything that’s negative or wrong and lose sight on some of those accomplishments or achievements. Time to take stock. Imagine you’re looking at yourself at the other side of the room. Begin…
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Hints for a better night's sleep

Date 21 October 2010
Author Ilana Estelle
Something inspirational: Having troubling sleeping? Herb sachets are known to be calming and effective which can be tucked into your pillowcase. Or make your own with a cotton hankerchief. The best herbs to use are lavender flower, hops and rose petals, then add calming oils such as chamomile and lavender.…
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Seratonin & sleep

Date 10 October 2010
Author Ilana Estelle
Something inspirational: How many of us have problems maintaining a good quality sleep, along with good sleep patterns? That could be a problem relating to stress, but could also be because our serotonin levels are lower than they should be. In times of stress the body needs to produce more…
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Those mindful holidays

Date 3 October 2010
Author Ilana Estelle
Holidays are important. They help us redress the balance where we need an emotional break. Times where we can leave what we know as normal behind and bring back perspective to our lives. Imagine how good you’ll feel when you can re-live those precious moments, the peace and just somewhere…
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A new day

Date 26 September 2010
Author Ilana Estelle
Something inspirational: How do you wake up on a morning? Do you wake up full of the joys of spring, or are you tired and wake up with a not wanting to bother attitude. Embrace a new day. Whether you wake up to an alarm clock or to the birds’…
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