I'm wrong, you're right

Date 23 July 2011
Author Ilana Estelle
Something inspirational: Thinking you’re right all the time, can make you self-righteous and difficult for others to relate to. Why not take a step back and listen to someone else’s opinion, assess all the facts and be big enough to say you got it wrong? There may be occasions when…
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Our ups and downs

Date 20 July 2011
Author Ilana Estelle
Something inspirational: It’s the nature of life that plans don’t always work out.  It’s also life that we spend time moaning and complaining about why. So why not change things. Stop wasting time and energy fretting about what’s gone wrong and use your energy to re-adapt, so that your plans will…
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A break from work

Date 17 July 2011
Author Ilana Estelle
A passing thought: How many of us take time off work if we have no plans to go away? It’s just as important to take a few days off, to bring calm back in our lives. We should slow down and recharge our batteries. Go to a museum, go out…
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Making choices

Date 14 July 2011
Author Ilana Estelle
A passing thought: It’s hard being focused on what we want to do in our lives or our career, when there are so many options to choose from. Unless we have always known what we want to do, it can be very confusing. Instead of focusing on what we can…
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Take a mental break

Date 11 July 2011
Author Ilana Estelle
A passing thought: Did you know that when we're calm so is our nervous system? Too much concentration can make us tired, so remember to take a mental break. A break away from our desks, from work, from all the mental clutter associated with work. Take a walk or relax…
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Don't sweat the small stuff

Date 8 July 2011
Author Ilana Estelle
A passing thought: Take control of all the things you know that you need to deal with that are within your control. For the problems out of your control, let them go and forget about them. This will allow you ...
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Making mistakes is useful

Date 5 July 2011
Author Ilana Estelle
Something inspirational: “A life spent making mistakes is not only more honourable, but more useful than a life spent doing nothing.” GEORGE BERNARD SHAW, PLAYWRIGHT
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Healthy Recipes

Date 2 July 2011
Author Ilana Estelle
I have added another category to The CP Diary called ‘Healthy Recipes.’ Over the next few weeks I will be adding some of my own personal favourites; together with healthy but delicious recipes ...
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Helping others out

Date 30 June 2011
Author Ilana Estelle
Something inspirational: When was the last time you helped someone out? It’s a good thing to do because when we help others, we’re thinking about and putting others people first and that helps us think about ourselves, living in the moment. Helping someone else give us a different way to…
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Chocolate facial

Date 26 June 2011
Author Ilana Estelle
Something sweet: To add a little bit of fun to your beauty regime, why not try this edible chocolate facial? It is well known that cocoa powder is a useful stress buster due to its high level of magnesium; so this chocolate facial is good for both you and your…
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Live in the moment positively

Date 22 June 2011
Author Ilana Estelle
A passing thought: Think about now and bring yourself back into the moment so that you turn some of those negative feelings into positive ones. It’s fine that you may have made mistakes. Don’t feel bad or beat yourself up about those mistakes you perhaps made; two years ago; last…
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Happy Father's day

Date 19 June 2011
Author Ilana Estelle
I hope everyone who celebrates Father’s day has a peaceful and restful day. 🙂
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