Spirituality and Religion

Date 6 January 2016
Author Ilana Estelle
It is said by some that religion and spirituality are total opposites. Historically, we were spiritual long before we found religion. Spirituality can be described as an attachment to one’s inner soul through life and how we choose to live it. Spirituality allows us to look at a wealth of…
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A New Year & change

Date 2 January 2016
Author Ilana Estelle
We say we’re going to change, we say things are going to be different, but invariably they never are. As we embark on a new year, nothing really changes. It’s something we don’t always equate that in the present, but it’s only when we look back that we see how…
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ABC's of life

Date 30 December 2015
Author Ilana Estelle
ABC's of life (New Year thoughts) “Accept differences, Be kind, Count your blessings, Dream, Express thanks, Forgive ...
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Spiritual Connections

Date 23 December 2015
Author Ilana Estelle
A spiritual connection is when two souls are attracted and are in sync with each other. Two people with a spiritual connection are not just aligned, they bond emotionally and spiritually, through soulful connections. Soulful connections help us change the way we see ourselves and others. They make us kinder,…
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Ups & downs

Date 14 December 2015
Author Ilana Estelle
We can’t have ups without downs, a negative without a positive, a good without a bad, so perhaps that’s the way we need to look at life too. Our excitement wouldn’t be excitement without understanding our struggles before we get to be excited. Life is full of ups and downs,…
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Sleep & reasons for sleep

Date 11 December 2015
Author Ilana Estelle
Sleep is something we don’t always think about; we just take sleep for granted until we don’t have it. It’s something we all need, but don’t always get. Some of us need more sleep than others, but whether we sleep or not, there are good health reasons why we need…
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Difficult people

Date 8 December 2015
Author Ilana Estelle
We spend our lives putting things right with difficult people, adapting and making things good, because we feel we have little choice. Those difficult people we have a connection with, will draw themselves to us because they know they can manipulate, because we will always try to please. I am…
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Anxiety explained

Date 7 December 2015
Author Ilana Estelle
It is accepted that a little bit of anxiety isn’t always bad, but too much is known to be detrimental to our health and can cause long term health problems. If we deal with anxiety daily and don’t shift the mental thought patterns that produce our anxiety, our anxiety will…
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Be an example

Date 4 December 2015
Author Ilana Estelle
Live and lead your life by example. When we lead by example, we take responsibility for our life, without casting blame on other people, because of where we find ourselves. And although we’re not always initially responsible for where we find ourselves, we must be responsible for leading ...
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Attitude

Date 1 December 2015
Author Ilana Estelle
The older we are, the more likely we are to understand the impact of our attitude. Although we may remember certain events, it’s the attitude pertaining to those events that define how others will remember us. Our education, our experiences, our past and life in general are all important, but…
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Dealing with the whole

Date 30 November 2015
Author Ilana Estelle
Trying to cure part without looking at the whole, could be compared to a chair without a leg and a lamp without a shade. They go together. Success comes when we’re looking at the whole of something in its entirety, not the half. Half of something means we could end…
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A better understanding

Date 28 November 2015
Author Ilana Estelle
We will fail to get on with others without a mutual understanding between us. We can’t have a mature conversation when the person we’re trying to reason with is generally irritable, not in the mood, or simply irritated by something we’ve said. It doesn’t mean what we said undermined how…
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