Compatibility & relationships

Date 4 May 2011
Author Ilana Estelle
Compatibility doesn’t have to be with a partner or spouse, it can be with someone we hang out with, a girlfriend, boyfriend, anyone we share a friendship or relationship with. Is it something we stop to think about or analyse? On a conscious level, I don’t think we do, but…
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Focusing on ourselves

Date 26 April 2011
Author Ilana Estelle
“He who lives in harmony with himself lives in harmony with the world.” – it seems hard to focus our attentions on others, when we have difficulties focusing our attentions on ourselves. We cannot reach out to others when we’re not up to it and not being up to it,…
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Why I chose Homeopathy

Date 24 April 2011
Author Ilana Estelle
I originally started Homeopathy because I liked the science behind the medicine. It also seemed to fit into my lifestyle, so for many years now I have used homeopathy to treat my family. I didn’t like the fact that conventionally I was using medication that in the long term may…
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Low stomach acid

Date 19 April 2011
Author Ilana Estelle
I believe low levels of acid that my stomach produces may be a contributing factor to some of my problems with digestion and reflux. When the body under produces hydrochloric acid, it can lead to digestion and immune problems. Our diets may also be a contributing factor, brought about by…
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More about Keratosis Pilaris

Date 16 April 2011
Author Ilana Estelle
When the weather becomes warm and I begin to struggle with facial Keratosis Pilaris again, no matter what supplements I take nothing takes away the condition. I tend to have to deal with it full time. It’s a frightening thought given that supplements are there to make us healthier, but…
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Finding the work balance

Date 13 April 2011
Author Ilana Estelle
We’re all in a credit crunch so are bound to face hardships, so it’s even more important now to have strategies in place so that we’re less stressed. When I was younger and in full time work, looking back I am convinced I got my priorities wrong.  It’s important to…
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Supplements and reflux

Date 8 April 2011
Author Ilana Estelle
Given the fact that some of us have with Cerebral Palsy too, it's may be that we have digestion and reflux to deal with too. I know that digestion and reflux are made worse by the fact that I have Cerebral Palsy. Taking conventional medicine for reflux can help, but…
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Foods that contain Probiotics

Date 3 April 2011
Author Ilana Estelle
I have already written an article on probiotics are and have mentioned one or two foods that contain probiotics, but will go into more detail in another article to outline foods that contain probiotics. I am sure most of us know about ...
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Mindful thoughts & negativity

Date 2 April 2011
Author Ilana Estelle
It is always difficult to try to change our attitudes around our realities, because our realities are often so difficult to deal with. They take time to work through, particularly if we’re living with negativity. But mindfulness helps control negativity and is one of the most important skills we will…
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More on eating organic

Date 30 March 2011
Author Ilana Estelle
Once we’ve made a conscious decision to eat organic, perhaps it's a good idea to try and look for the most economical way of buying organic produce. Although many people may agree with eating organic, they're more likely to be put off by the cost of buying weekly organic produce.…
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Should we eat organic?

Date 29 March 2011
Author Ilana Estelle
Although I have touched briefly on my next subject, I thought I would now blog about whether we should eat organic food, because it’s another important topic. But first a little bit about food. Food can be a tool for having good or dealing with bad health, whether we eat…
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The remedy Argent Nit

Date 22 March 2011
Author Ilana Estelle
Argent Nit (“Argentum Nitricum") is derived from a compound of silver called silver nitrate and was used to cauterise wounds. What is Argent Nitricum used for? The homeopathic remedy Argent Nit is best suited for those patients who deal with anxiety issues brought about by fear. The patient will have problems such…
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