Healthy Barbecues

Date 13 June 2011
Author Ilana Estelle
How healthy is barbecued food? Always be mindful about barbecues and particularly coming into the summer months. Meats that are barbecued rather than grilled, can be carcinogenic. Try to avoid processed meats that can contribute to cancer; anything you eat that is processed can contribute to these health ...
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How to let go of the past

Date 12 June 2011
Author Ilana Estelle
To let go of the past, you need to deal with the things you’ve never come to terms with. It also includes the things you didn’t know you had a problem with, until it became obvious you had a problem. Anything or everything in your ...
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Why we should ask questions

Date 9 June 2011
Author Ilana Estelle
Children have a natural curiosity. They’re keen to learn, and understand, asking questions that will help them grow and function in their world. As adults, we’re not all good at asking questions, let alone how best to respond to them. When I was in school, children were mostly taught to…
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About Insomnia

Date 27 May 2011
Author Ilana Estelle
Insomnia is possibly something many of us deal with, including myself. So how do we know if we have insomnia and what are the problems associated with having it? We know we have it when we have difficulties getting to sleep, staying asleep or having enough quality sleep; despite having ample…
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Naturally intuitive

Date 15 May 2011
Author Ilana Estelle
Intuition is something we all have, but something we’re not always aware of. It can be used to help us successfully navigate our lives. Have you ever had that feeling when you know that something is right for you, even though you’re not sure why, or you instinctively get the…
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What it all means

Date 12 May 2011
Author Ilana Estelle
I usually work things through before I can bring acceptance or closure, on what I deal with. For anyone dealing with reflux, it could be that acid reflux has been a contributing factor since part of the problem with acid reflux is being sick.  In my own case, I cannot…
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My thoughts on the Reflux diet

Date 11 May 2011
Author Ilana Estelle
It’s been four days now since I started my wellness diet and I have no reflux. I feel as though I am getting my life back on track. The idea behind the Reflux Diet is that we cut down on acidic foods that contribute to excessive acid in our diets.…
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Chewing & Eating

Date 9 May 2011
Author Ilana Estelle
I’m always looking at how I can adjust my life so that what I do contributes to better health. This is probably one topic we don’t think much about, but how many of us think about how fast we eat and how damaging that can be? This isn’t something we…
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My next steps

Date 8 May 2011
Author Ilana Estelle
My new book has now come that will help me work out which foods will cure my acid reflux. I’ve never been one to advocate diets because in some not all cases, they do more harm than good; but I feel I have been left with no choice. I have…
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Health problems summary

Date 6 May 2011
Author Ilana Estelle
I’m doing better than I was, but still not one hundred percent on top form. I have started on my constitutional homeopathic remedy, still dealing with reflux problems, but know that I am on the road to recovery. I need to take myself in hand as far as my health…
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Being happy with oneself

Date 5 May 2011
Author Ilana Estelle
When we struggle and think about others, we may think they have their lives pretty much wrapped up. We may look and focus on their qualities, rather than on our own. From the outset, we may think their lives seem to fit together perfectly, but inwardly they will also have…
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When we respond, and react

Date 4 May 2011
Author Ilana Estelle
I am sure we’ve all been in this situation, reacting to something someone says, instead of stepping back to think about what our reaction should be. Most of the time, reacting to someone’s comment may not get us into trouble. But we must work through the calculated risk of what…
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