Finding the work balance

Date 13 April 2011
Author Ilana Estelle
We’re all in a credit crunch so are bound to face hardships, so it’s even more important now to have strategies in place so that we’re less stressed. When I was younger and in full time work, looking back I am convinced I got my priorities wrong.  It’s important to…
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Supplements and reflux

Date 8 April 2011
Author Ilana Estelle
Given the fact that some of us have with Cerebral Palsy too, it's may be that we have digestion and reflux to deal with too. I know that digestion and reflux are made worse by the fact that I have Cerebral Palsy. Taking conventional medicine for reflux can help, but…
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Foods that contain Probiotics

Date 3 April 2011
Author Ilana Estelle
I have already written an article on probiotics are and have mentioned one or two foods that contain probiotics, but will go into more detail in another article to outline foods that contain probiotics. I am sure most of us know about ...
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Mindful thoughts & negativity

Date 2 April 2011
Author Ilana Estelle
It is always difficult to try to change our attitudes around our realities, because our realities are often so difficult to deal with. They take time to work through, particularly if we’re living with negativity. But mindfulness helps control negativity and is one of the most important skills we will…
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More on eating organic

Date 30 March 2011
Author Ilana Estelle
Once we’ve made a conscious decision to eat organic, perhaps it's a good idea to try and look for the most economical way of buying organic produce. Although many people may agree with eating organic, they're more likely to be put off by the cost of buying weekly organic produce.…
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Should we eat organic?

Date 29 March 2011
Author Ilana Estelle
Although I have touched briefly on my next subject, I thought I would now blog about whether we should eat organic food, because it’s another important topic. But first a little bit about food. Food can be a tool for having good or dealing with bad health, whether we eat…
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The remedy Argent Nit

Date 22 March 2011
Author Ilana Estelle
Argent Nit (“Argentum Nitricum") is derived from a compound of silver called silver nitrate and was used to cauterise wounds. What is Argent Nitricum used for? The homeopathic remedy Argent Nit is best suited for those patients who deal with anxiety issues brought about by fear. The patient will have problems such…
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Control

Date 16 March 2011
Author Ilana Estelle
Control can be very much part of our lives if we let it happen. There is often someone in our lives who outwardly means well but has a controlling side to them that we don’t always equate or tap into; or we may turn a blind eye because it’s easier.…
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Acid reflux cont.d

Date 14 March 2011
Author Ilana Estelle
I’d like to do a blog that outlines some of the remedies available to help people like me, who suffer with acid reflux. The first thing to work on to stop acid reflux is to limit stress, because stress makes acid reflux worse. Other lifestyle measures ...
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Acid Reflux

Date 12 March 2011
Author Ilana Estelle
Acid reflux is more common than we think, but our understanding of the symptoms and its definition hasn’t always been clear, because it’s easy to confuse heartburn with reflux. I never really understood until I struggled with it myself. Acid reflux is formed when acid from the stomach flows back…
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The Homeopathic Remedy Apis

Date 9 March 2011
Author Ilana Estelle
Apis Melifica, also known as Apis is derived from the honey bee and is mainly used to treat patients suffering from: Stings; Rashes; Allergic reactions to insect bites;
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Emotional detachment

Date 7 March 2011
Author Ilana Estelle
Without incorporating emotional boundaries between those we have come to rely on, they may start to take advantage. It may not be something they wittingly do, but we should recognise our need to be healthy even if that means we emotionally detach. It’s not up to us to fix, heal…
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