Mental Wellbeing: A Journey of Self-Discovery

Date 11 March 2024
Author Ilana Estelle
In a world where the demands of modern living weigh heavily on our shoulders, it's easy to lose sight of the importance of nurturing our mental wellbeing. In a changed world, it has become important to check in with ourselves ...
Read more

Trust Your Gut

Date 5 March 2024
Author Ilana Estelle
None of us are perfect and life can be a constant battle filled with challenges and struggles. Trusting your gut, can be a valuable guide as you navigate the ups and downs of daily life. Your gut, instincts can help you to tap into your ...
Read more

Non-closure is Closure

Date 28 February 2024
Author Ilana Estelle
'Non-closure is closure' is something many of us have to grapple with. How we get to a certain point successfully, depends on whether we can have closure or not. Not everything that happens to us will be explained. Not everyone ...
Read more

The impact of Coronavirus on Mental Health

Date 26 February 2024
Author Ilana Estelle
Four years in and the pandemic has brought significant attention to mental health concerns worldwide, which are not being addressed. My mental health has been affected. I still struggle, it's why I continue to write about ...
Read more

The Power of Choices

Date 20 February 2024
Author Ilana Estelle
Choices can and do have a profound impact on our life. Even seemingly small decisions can lead to significant outcomes or changes in direction. As a child I had very little in the way of choices. I'm sure I was aware of that, but while ...
Read more

Insight and Reflective Practices

Date 14 February 2024
Author Ilana Estelle
The CP Diary is based on insight, introspection and self-awareness, insightful reflections. Some of those are based on my personal experiences, also based on what the world deals with. But my blogs aren't just reflections, I also bring ...
Read more

Finding the Path Towards Healing

Date 9 February 2024
Author Ilana Estelle
Choosing to heal painful emotions may be difficult and may require facing our feelings head-on, but it is the path that ultimately leads to growth and healing. By allowing ourselves to feel and process our emotions, we can work through ...
Read more

Powerful Writing for Change

Date 4 February 2024
Author Ilana Estelle
As writers, particularly non-fiction, we like to think our perspective on the power of writing is inspiring. After 13 years of running my blog, I see my writing as not just a skill or a means of communication, but as a ...
Read more

Advocate for Mental Health

Date 2 February 2024
Author Ilana Estelle
Mental health... is the last thing society looks at – but isn't now the exact time we should be looking at and dealing with mental health, to normalise it, like any other mental health condition? Over the years I have set out to highlight ...
Read more

Carrying Others' Karma

Date 20 January 2024
Author Ilana Estelle
As I continue to blog about the things that bring understanding and may resonate on a whole host of topics, I hope they bring understanding and can resonate with you too. Karma isn't always easy to understand. When we talk about ...
Read more

A Farida Haque Poem

Date 15 January 2024
Author Ilana Estelle
"I am chained to the wind. I am bound to a tree and I hear sap buzzing up and down, up and down. It warms me, especially when it snows. Who was it, I wonder who fettered my ankles? How foolish, I thought, to never ...
Read more

Make Mental Health Your Priority

Date 12 January 2024
Author Ilana Estelle
Without good mental health there is no health. Mental health is a critical aspect of our overall well-being and should be our biggest priority. Cancer is generally down to emotions and mental health. MacMillan estimate there ...
Read more
1 … 23 24 25 26 27 … 133

load_more

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf