Contrition

Date 6 June 2024
Author Ilana Estelle
No contrition means no remorse, regret, or guilt, especially for actions that are considered morally or ethically wrong. In those cases it can be challenging to find a path towards forgiveness and healing. Contrition is crucial ...
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Family Estrangement: Causes and Solutions

Date 5 June 2024
Author Ilana Estelle
Everyone will know about family estrangement – it's a complex and multifaceted issue that can affect individuals and families from all walks of life. Family estrangement can occur for a variety of reasons, including; Conflict and ...
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Helicopter Parenting: Coping Strategies

Date 31 May 2024
Author Ilana Estelle
If you have been affected by helicopter parents, this blog should help. The issues of being a child of helicopter parents means there will be many challenges that follow you into adulthood. It's not uncommon for children to feel ...
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The Rainbow Colours of the Chakras

Date 27 May 2024
Author Ilana Estelle
This is my follow-on blog from 'A Beginner's Guide to the Chakras.' The modern depiction of chakras as colourful, graphic images is just one interpretation and representation of these energy centers. In fact, the concept of ...
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A Beginner's Guide to the Chakras

Date 22 May 2024
Author Ilana Estelle
The concept of chakras has a rich and complex history that dates back thousands of years to ancient India. The Vedas, which are considered some of the oldest and most sacred texts of Hinduism, mention the concept ...
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Subconscious Check-In

Date 19 May 2024
Author Ilana Estelle
I've been tapping into my subconscious for years. It's how I've come to know about and come to terms with my experiences. The subconscious helps you to change the way you think; it can also promote personal growth and ...
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Secondary Trauma

Date 13 May 2024
Author Ilana Estelle
Experiencing trauma that doesn't directly belong to you typically refers to secondary trauma, second hand trauma, or vicarious trauma. This occurs when an individual is indirectly exposed to traumatic events through ...
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Grief's Varied Timetable

Date 11 May 2024
Author Ilana Estelle
Grief is personal. It's a complex and highly subjective experience that doesn't follow a predictable, timetable, timeline or path. It's a unique and individual journey that is often shaped by a multitude of factors, including ...
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Mental Health Advocacy Journey

Date 7 May 2024
Author Ilana Estelle
Through my blog, I contribute to mental health; not just mine. I write articles about mental health, share my personal experiences, insights and tips for maintaining mental wellbeing. Using my writing Using my platform to ...
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Mental Health and Cancer

Date 4 May 2024
Author Ilana Estelle
Amongst the The CP Diary's many varied topics, mental health and lifestyle are my biggest topics. Today's blog is mental health and cancer. Cancer is synonymous with mental health, environmental factors, genetic changes, bad ...
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Responsible Journalism Over Sensationalism

Date 1 May 2024
Author Ilana Estelle
It is important for journalists to report accurately and ethically, without resorting to sensationalism or exaggeration. I have been on the receiving end of sensationalism journalism. Accurate reporting ensures that the public is informed ...
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Identity Beyond Mental Health

Date 27 April 2024
Author Ilana Estelle
Mental health doesn't define who we are as individuals, our behaviour, actions and choices are what define us. Having a mental health condition does not make someone less of a person or determine their worth. It is ...
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