Ableism and Discrimination

Date 6 January 2024
Author Ilana Estelle
"Ableism is discrimination and social prejudice against people with physical or mental disabilities. Ableism characterizes people as they are defined by their disabilities and it also classifies disabled people as ...
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Mental Health Awareness 2024

Date 3 January 2024
Author Ilana Estelle
Let's make 2024 the year we deal with mental health. Dealing with mental health is crucial for several reasons, as mental wellbeing significantly impacts various aspects of an individual's life. I continue to talk about mental health ...
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Kindness: The Most Underrated Virtue

Date 30 December 2023
Author Ilana Estelle
How others behave is a reflection of them, not a reflection of you, or your worth. Instead, surround yourself with people who are kind, people who uplift and support you, so you may focus on building your self-esteem. Kindness ...
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A Poem for Life

Date 22 December 2023
Author Ilana Estelle
A Poem for Life Life, a ceaseless dance of highs and lows,Where joy and sorrow effortlessly flow.With each passing day, lessons unfold,Stories and memories waiting to be told. Love, a force that moves hearts ...
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Global Wake-Up Call

Date 18 December 2023
Author Ilana Estelle
Global Wake-Up call refers to a metaphorical awakening or realisation of the urgent need for action and change in various global issues. It is a call to address and tackle pressing challenges such as climate change, inequality ...
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The Role of Government in Protecting the Planet

Date 11 December 2023
Author Ilana Estelle
Following on from my previous blog on 'Protecting the Planet' Governments have a crucial role in protecting the planet through the implementation of laws and regulations. The following initiatives are not new. Environmental ...
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Protecting the Planet

Date 9 December 2023
Author Ilana Estelle
As humans, our job on this planet is to make sure we nurture and care for the environment, sustainably use its resources and ensure the well-being of all living beings, including ourselves. Planet Earth is home to a wide ...
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Covid Has Impacted the World's Mental Health

Date 4 December 2023
Author Ilana Estelle
For many people, the world is still temporarily closed. The ongoing nature of the pandemic has left many people psychologically and physically impacted, without restrictions in place even more so. Our brains crave certainty and ...
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Complexities of Mental Health

Date 2 December 2023
Author Ilana Estelle
In my thirties, I found myself in a situation where I could no longer ignore or dismiss my mental health as simply feeling stressed or down. It became evident there was something deeper and more complex that I needed to deal ...
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Angel Messages

Date 29 November 2023
Author Ilana Estelle
Everyone has a guardian angel. I have always dedicated my life to a 'spiritual path' even as far back as a child and as a result my angels continue to find ways to help me navigate my life. But not everyone knows to ask for their divine ...
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Covid-19: An Ethical, Social and Moral Issue

Date 27 November 2023
Author Ilana Estelle
The Covid public inquiry is exposing deep flaws in what was Covid decision making. "With each passing week of the Covid inquiry, it is clear there were deep flaws in the way decisions were made and information provided during ...
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Loneliness and Mental Health

Date 23 November 2023
Author Ilana Estelle
Loneliness and mental health go together. A state of mind that arises from a lack of fulfillment and contentment. It's not something that can be solved by seeking validation or a connection from others. Instead of relying on external factors ...
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