Exposed to different elements

Date 18 June 2021
Author Ilana Estelle
"Mental health is the umbrella term used to describe “a state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ...
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Wilful Behaviour

Date 15 June 2021
Author Ilana Estelle
We would have to have our eyes closed not to see someone that presents with wilful behaviour. Even if it’s not obvious at first, it quickly becomes obvious and is often difficult to avoid. When it happens in families, it’s more difficult ...
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Covid-19 Precautionary Measures

Date 11 June 2021
Author Ilana Estelle
According to scientists Covid-19 is here to stay. If you’re still having to self-isolate 15 months into our first lockdown because you are high risk and those you share your home with are having to go out, there are things you can remember ...
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Consumerism and Global Issues

Date 7 June 2021
Author Ilana Estelle
In recent years I have become increasingly aware of and concerned about the impact that we are having on our environment and have taken a wider interest in that in addition to exploring and writing about other lifestyle issues ...
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Big Egos

Date 6 June 2021
Author Ilana Estelle
For anyone with a big ego, they love themselves so much they won’t worry about anyone else, but unlike someone with narcissist character traits, they also won’t set out to make your life a living hell. Big Egos Even though their views ...
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Living with truth

Date 3 June 2021
Author Ilana Estelle
“A truth is considered to be universal if it is logically valid in and also beyond all times and places. Hence a universal truth is considered logically to transcend the state of the physical universe, whose order is derived from ...
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Be unique

Date 31 May 2021
Author Ilana Estelle
Reflect on what it means to you to be ‘unique’ because unique will always be interpreted differently. It's about mindset, relying on yourself so that you stand out and being confident in your abilities. Be unique and bring your ...
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Unify and Consolidate

Date 26 May 2021
Author Ilana Estelle
In a world that is sick with Covid-19, it is important we unify, consolidate and come together, so that we can come through Covid the stronger for it. To unify and consolidate means we come together to achieve something, in this case reducing ...
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Problems with keeping secrets

Date 22 May 2021
Author Ilana Estelle
The longer we keep a secret, the darker it becomes. Secrecy is associated with lower wellbeing, declining health and less satisfying relationships. Keeping secrets Secrecy has been linked to increased depression ...
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Trust Doesn't Always Equal Truth

Date 19 May 2021
Author Ilana Estelle
Trust doesn’t always equal truth. When it comes to relationships, if someone doesn’t tell the truth and you’re having to read between the lines to work things out, there is no trust and it’s probably time to move on. Trust issues Just because ...
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Why stress is dangerous

Date 17 May 2021
Author Ilana Estelle
Highly-pressured jobs, bringing up children, not getting enough sleep or exercise, financial worries and personal problems all contribute to our stress levels. From premature ageing to health problems, the effects of stress can ...
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Dealing with rejection

Date 11 May 2021
Author Ilana Estelle
It is because rejection comes in many forms and guises that it is not always easy to make the rejection connection. But the rejection I’m talking about, isn’t for example, being rejected from a job or a college application. It goes ...
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