Big Egos

Date 6 June 2021
Author Ilana Estelle
For anyone with a big ego, they love themselves so much they won’t worry about anyone else, but unlike someone with narcissist character traits, they also won’t set out to make your life a living hell. Big Egos Even though their views ...
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Living with truth

Date 3 June 2021
Author Ilana Estelle
“A truth is considered to be universal if it is logically valid in and also beyond all times and places. Hence a universal truth is considered logically to transcend the state of the physical universe, whose order is derived from ...
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Be unique

Date 31 May 2021
Author Ilana Estelle
Reflect on what it means to you to be ‘unique’ because unique will always be interpreted differently. It's about mindset, relying on yourself so that you stand out and being confident in your abilities. Be unique and bring your ...
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Unify and Consolidate

Date 26 May 2021
Author Ilana Estelle
In a world that is sick with Covid-19, it is important we unify, consolidate and come together, so that we can come through Covid the stronger for it. To unify and consolidate means we come together to achieve something, in this case reducing ...
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Problems with keeping secrets

Date 22 May 2021
Author Ilana Estelle
The longer we keep a secret, the darker it becomes. Secrecy is associated with lower wellbeing, declining health and less satisfying relationships. Keeping secrets Secrecy has been linked to increased depression ...
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Trust Doesn't Always Equal Truth

Date 19 May 2021
Author Ilana Estelle
Trust doesn’t always equal truth. When it comes to relationships, if someone doesn’t tell the truth and you’re having to read between the lines to work things out, there is no trust and it’s probably time to move on. Trust issues Just because ...
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Why stress is dangerous

Date 17 May 2021
Author Ilana Estelle
Highly-pressured jobs, bringing up children, not getting enough sleep or exercise, financial worries and personal problems all contribute to our stress levels. From premature ageing to health problems, the effects of stress can ...
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Dealing with rejection

Date 11 May 2021
Author Ilana Estelle
It is because rejection comes in many forms and guises that it is not always easy to make the rejection connection. But the rejection I’m talking about, isn’t for example, being rejected from a job or a college application. It goes ...
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Being tactful

Date 10 May 2021
Author Ilana Estelle
Being tactful means you’re happy to consider other people’s feelings and reactions. It also means you’ll say the right thing and communicate information in the right way and at the right time. But being tactful only works if everyone ...
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Trust and Honesty

Date 5 May 2021
Author Ilana Estelle
Trust and honesty, simply put, they go together. If you have one, you may be the other. We should be able to trust and be trustworthy, in the same way we should be honest and trust others to be honest with us and that starts with ...
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Challenges yet to overcome

Date 3 May 2021
Author Ilana Estelle
There is no doubt that how we get to our struggles can stay with us. Anything that we get to deal with, can put a different slant on how we feel, whether it comes from a relationship with our parents, siblings and/or extended ...
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Following the Covid-19 Rules

Date 2 May 2021
Author Ilana Estelle
In the beginning we were told that those with a pre-existing condition were more likely to die or be seriously ill from Covid-19. Although at the time that was hard to hear having a disability myself, it is now clear that those with no ...
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