Knowing the truth

Date 6 February 2021
Author Ilana Estelle
Knowing the truth will greatly anger you and then it will empower you. Knowing is better than not knowing and then having to reinvent your own version of how you think the ending should go. To the outside world, it means you no ...
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Covid-19, Stress Factors

Date 4 February 2021
Author Ilana Estelle
Limiting stress during the pandemic if we are to function normally in our lives. For us to limit stress during the pandemic, it is important to know and understand everything about Covid that will, or is affecting us. The science Scientists ...
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Here & Now

Date 31 January 2021
Author Ilana Estelle
We should live in the ‘here and now' and choose not to run from issues. If we have something that we need to deal with, we should find a way through. Living in the 'here and now' Living in the here and now, means mentally focusing ...
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Disability and Family Life

Date 27 January 2021
Author Ilana Estelle
When a child is born with a disability, it changes the dynamics of what is a ‘normal’ family life, when family life is centred around the child with a disability. It doesn't matter whether the child’s disability is mild, moderate or ...
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Strength of Character

Date 25 January 2021
Author Ilana Estelle
Character is the combination of ethical and moral qualities. Someone with good character is bothered about their ethics and moral standing. They live by their moral standing and won't tolerate those who don’t. Strength of ...
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Covid-19 and Food Safety Shopping

Date 22 January 2021
Author Ilana Estelle
Food stores throughout the UK are constantly having to reassess their Covid-19 restrictions to help prevent the spread of the virus. All the main food stores have recently banned shoppers who do not wear masks, unless they ...
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Learning to observe

Date 19 January 2021
Author Ilana Estelle
I have been observing, since I was a little girl. As someone who has struggled with my head my whole life, being locked away in my head for years, I found it easy to observe. Observe to understand To observe is to ...
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What would it take to let go?

Date 15 January 2021
Author Ilana Estelle
What would it take to let go? What if what you have known for years doesn’t change from someone living, or someone who has already passed? If a parent hadn’t changed his or her opinion, then what? What would ...
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Misplaced Loyalty and its dangers

Date 11 January 2021
Author Ilana Estelle
Misplaced loyalty which is based on guilt, can come at a cost to our own personal, mental and emotional health. When anyone is biased towards a person or institution for the wrong reasons that loyalty becomes misplaced. Misplaced ...
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Using setbacks as stepping stones

Date 8 January 2021
Author Ilana Estelle
The pandemic has reinforced just how much the world is divided, economically, socially and politically. Where there were cracks there are now chasms. The ‘Daily Impact’ of the pandemic The impact on our daily lives in the ...
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People doing as they please

Date 6 January 2021
Author Ilana Estelle
Taking a trip out in the car before lockdown, it was evident and clear to see that society hasn’t changed in the pandemic, the streets were full, with no masks being worn and no social distancing. It is obvious why the infection rate is going up and why the virus…
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The UK out of Europe

Date 3 January 2021
Author Ilana Estelle
The UK has gleefully left the EU, the country has rejected 48 years in the European customs union, also called the Common Market, and 28 years in the Single Market, the brainchild of well-known Prime Minister, Margaret Thatcher ...
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