The Easing of Lockdown

Date 1 April 2021
Author Ilana Estelle
On the 1st April shielding in the UK stops, and for those of us who are high-risk, I am sure we have mixed feelings about it. Although it’s not necessarily bad, it’s not a good thing either. Allowing us out of lockdown means ...
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Forgiving someone

Date 28 March 2021
Author Ilana Estelle
Respectfully, there is no point in forgiving someone, and you’re still behaving in a hostile manner towards that person. That isn’t forgiveness. Forgiving means you wipe the slate clean and you start again. Choosing ...
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Looking forwards

Date 24 March 2021
Author Ilana Estelle
Looking forwards means we’re looking to the future, we’re taking control. It puts us in a healthier head space, and as long as we’re not looking forwards to ignore the past on the things we have to deal with, we should ...
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Stop caring what others think

Date 22 March 2021
Author Ilana Estelle
The thing that holds us back the most, is our concern of what others think, instead of thinking about ourselves and what we want to do. Other people's opinions Other people’s opinions have everything to do with them, their ...
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Stop Waiting and Start Doing

Date 18 March 2021
Author Ilana Estelle
Without us having a sense of self, everything we try to do may not work out. Start understanding who you are and stop waiting for just the right time. Think about what you want Take time to look at yourself and your circumstances ...
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We define ourselves

Date 15 March 2021
Author Ilana Estelle
However you define yourself, you shouldn’t be defined by someone else’s opinion. No one really knows how you feel, or what you’ve been through. Unless you walk a mile in someone else’s shoes, you can never know how ...
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Behavioural Conditioning

Date 11 March 2021
Author Ilana Estelle
As children, we don’t think about how much we rely on learned behaviour. It’s what we’ve learned, it’s what we live by without question. Behaviour is learned All behaviour is learned, including faulty learning that doesn’t ...
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Our Intuitive Mind

Date 6 March 2021
Author Ilana Estelle
When we use our intuitive mind we find resolution, instead of using blame. Where we know others are to blame, we may choose resolution instead. The Intuitive Mind The intuitive mind is based on a sense, about a ...
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Talent v Hard Work

Date 2 March 2021
Author Ilana Estelle
Talent and effort equal hard work equals potential success, but even with effort hard work may not always equal success without a modicum of talent. Not meeting with success Not everyone who works hard can meet with success ...
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Questions about Covid-19

Date 26 February 2021
Author Ilana Estelle
When I understand, my anxiety lessens. It is because I am ‘high risk’ that I have concerns and feel questions need to be asked by politicians, and scientists alike. If we understand how the virus works, we can understand how to ...
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Root of Unhappiness

Date 24 February 2021
Author Ilana Estelle
Too many expectations can sometimes be the root of our unhappiness. People live with expectations placed on them every single day. As small child, parents have expectations that their children will achieve and will do well. Expectations ...
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The Covid-19 Vaccine/2

Date 20 February 2021
Author Ilana Estelle
Today's blog is a continuation to 'The Covid-19 Vaccine' Blog. Professor Herb Sewell is convinced it is because the medicine was specifically designed to be given at specific times in two stages. The first dose is what’s known ...
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