The rates of obesity are alarming among younger children, with one in ten children aged four to five years now classed as obese.

National Records

National records have been kept in the UK since the mid 1990’s and these show that one in five 10 to 11-year olds are obese. If overweight children are also included, the figures show that around one in three children are overweight or obese – that’s over four million children and within a decade these figures have more than doubled.

The Research on obesity being left untreated

The research suggests that if this is left untreated, up to 85% of children will become obese as adults. Weight gain occurs when we take in more calories from food and drink than we use up in our day-to-day activities. A combination of factors, including reduced levels of activity and access to cheap, energy-dense and nutrient-poor foods and drinks are responsible for obesity.

Weight Issues

Weight issues can affect a child at any age, with studies showing many parents don’t recognise when their child is overweight. Given the right support, children who are obese, can achieve a healthy weight as they grow and maintain this into adulthood if healthy habits are learned and continued. Obesity is common in all social classes, although it is twice as common among those families in the most deprived areas of the UK compared to the least deprived.

Short term and long-term issues with Obesity

Childhood obesity carries both immediate and long-term issues. In the short term, it can lead to issues with bone health, breathing difficulties, and emotional wellbeing. Children who struggle with obesity may face bullying, which can impact their self-esteem and confidence. I remember a school friend being bullied for being overweight.

Obesity in childhood can continue into adulthood, if not addressed, increasing the risk of diabetes, heart disease and certain cancers. It can also lead to joint and muscle problems, making everyday movement more challenging. Addressing these concerns early can help create a healthier future, both physically and emotionally.

Good Nutrition

Good nutrition is essential to a child's growth and development, and for many children, some small changes to food and activity levels, mean that over the growing years, slowing down the rate of weight gain, rather than losing weight, can help to achieve a healthy weight. Children who are overweight often know they have a weight problem. They need to feel supported and in control. It is important to listen to a child if you, or others have any concerns about their weight.

Conclusion

For children facing severe obesity challenges, additional support may be necessary. Speaking with a family doctor can be an important first step, as they can offer guidance and may refer the child to a structured healthy weight programme. These programmes, led by expert practitioners, provide tailored support to help children achieve a healthier balance, both physically and emotionally. (Source: bbcgoodfood.com)