Something sweet:

To add a little bit of fun to your beauty regime, why not try this edible chocolate facial? It is well known that cocoa powder is a useful stress buster due to its high level of magnesium; so this chocolate facial is good for both you and your tummy.

Mix together 3 tablespoons of honey, put 4 tablespoons of cocoa powder with 2 -4 tablespoons of creme fraiche or yoghurt and add a little oatmeal to create a thick paste. Apply to the face, eat a little; then lie back and relax.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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