Dear Readers,

It's that time of year again when I take time to reflect on my year with The CP Diary. It's been a difficult year for us all, for me also, as it's the first year without my twin as I continue my life without her.

My message will read differently this year as I didn't want this year's message to be all 'doom and gloom.'

For me, Christmas is a time to reflect on the past year. It's a time to pause, to appreciate the little things. It is also a time to give back, to spread kindness and to remember those less fortunate. This year has undoubtedly been challenging for many of us. We have faced hardships, chronic illness, loss and uncertainty; but we have also shown that we can have resilience and strength.

Gratitude and compassion is also important. It is the little acts of kindness that make a difference, like the smile we offer to a stranger, or the phone call we make to check in on a loved one. It is important to cultivate these qualities in our lives, not just during Christmas, but throughout the year; also for us to come together, to support... to help those who struggle because they're dealing with mental health, or they deal with a physical disability. To be helpful because you can make a difference.

Finally, I would like to express my deep gratitude, to you my readers for reading the blog. Thank you also for your support through the year, for your kindness, and for being a part of The CP Diary community. I value and appreciate each and everyone of you.

I wish you and your loved ones a peaceful and happy Christmas. May it be a time filled with love, laughter, and memories for you to cherish.

Warmest wishes,

Ilana x

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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