The CP Diary is a site for like minded individuals, willing to share advice and experience that benefit others and it needs your help.

I need your help. I know from all the feedback I have received to date from friends who respond to the site, find the site helpful, but this can only be sustained with more and more hits and responses.

I would be grateful if you could recommend it to someone they know. Let's please, continue to expand on what we have here.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 23 July 2026
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Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
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A quote by James Hollis

Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
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A Tara Brach quote

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2 comments on “Come on you guys”

  1. I've got an idea. I can makeup cards like business cards with the site on it and leave then at places I frequent and give them out to people I know. What do you think?

    Reply

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