New cases of Covid-19 are cropping up near to where I live. Adjoining districts have gone back into lockdown and I am still home.

Unless we continue to wear a mask in public, the virus can continue to rise and more people who are high risk for Covid will continue to have to isolate, just so they stay safe. People are dying. We need to do more to protect each other and to save more lives.

Even with the mixed messages coming from the UK Government, we should be sensible and continue to social distance and mask up. We need to be mindful that without wearing our masks, we are potentially spreading the virus even more.

We need to stay in control and take responsibility. Covid is all our responsibilities. New Zealand has shown that with good practices Covid can be reduced.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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