Just to let you know I will be adding more quotes to the Feature page over the next few days, while I work on one or two personal challenges. Many thanks for continuing to read and support me with The CP Diary.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 28 October 2026
Author Ilana Estelle

A Steven Millhauser quote

Food for thought: "I never write to disappear and escape. The truth is exactly the opposite. Most people strike me as escaping and disappearing in one way or another - into their jobs, their daily routines, their delusions about ...
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Date 24 October 2026
Author Ilana Estelle

A quote by Tamsyn Muir

Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
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Date 20 October 2026
Author Ilana Estelle

An Octavia E. Butler quote

Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
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8 comments on “CP Diary news”

  1. It'd be interesting to see how you're dealing with all this, since your posts are always so inspirational. I hope everything is going to be okay.

    I've been reading your diary for a while now and I really like it.

    1. Thanks Anne. I'm doing fine. I am feeling confident about things right now.

      Thank you for reading my blogs. I hope you are okay.

      1. Thank you Ilana and that's great! I'm glad you're well. From what I've read from your other posts, he's been really amazing throughout this whole thing.

        I couldn't imagine what it would be like to deal with this in the family. You're doing well.

  2. I know you're going through a lot right now and just wanted to make sure to express my support in dealing with your events.

    Hopefully everything goes well and I'll make sure I continue posting my support. Thanks for keeping your inspirational posts going.

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