Curried Cauliflower Fried Rice

'Recipe by Claudia Jade'

Ingredients:

1 Head of cauliflower

Carrots

Peas

Spring Onion

Curry Powder

Salt and pepper

Method:

Cut off the cauliflower florets, and blitz them in a blender until they form rice/breadcrumbs – set a side

Chop all vegetables into small cubes (or size according to your preference)

Fry all the vegetables in olive oil until softened

Add the cauliflower rice and continue to fry on low heat

Add curry powder (amount depends on your choice)

Sprinkle with roughly chopped spring onions

Season to taste

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Curried Cauliflower Fried Rice”

  1. That is a great recipe. I had no idea you can use cauliflower instead of rice, like this and I am definitely going to give it a try.

    Reply

    1. Great. Perhaps you can let us know how you like it and get on. It's always great to have feedback on the site. Thanks.

      Reply

  2. Today, I bought all the ingredients to make this over the weekend and I am looking forward to letting you know how it goes.

    Reply

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