I am sure we’ve all come across negative people who you'd rather not deal with, but walking away isn’t always an option.

Negativity is a means of them gaining attention. They may subconsciously not even be aware they are being negative, they usually see the negative in others, but we don’t have to convince others of what we know is right.

Whatever views we bring to the table, being around someone negative may always be met with opposition. Whatever we say, they will find ten different reasons to put their own negative stance on it.

If we have little choice about being with them, we need to keep the conversation simple. We mustn’t talk about the things we know they’ll struggle with. If we know the person well enough, we will already know which conversations to avoid.

It is easy for a conversation to strike up resentment, so think about sticking to lighter topics that are less controversial. Know your audience too, because that helps understand what you can talk about.

Always try to perceive a negative person in a positive way, so that what they say becomes positive for you and take responsibility for your own perceptions so that you remain positive, even if the other person isn’t.

It’s a skill that we must continue to hone, but failing that you might choose to limit your time with them.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 29 October 2026
Author Ilana Estelle

Autism and the Hidden Challenges of Living Independently

When the familiar world changes, leaving you to navigate life and the overwhelm of autism on your own Thank goodness for this blog – a place to make sense of my experiences. It's been a challenging life. Growing up ...
Read more
Date 26 October 2026
Author Ilana Estelle

Healing Earth Side: Putting Mental Health First

Learning to Live Well With What I Cannot Change. I have come to understand that healing is not always about fixing what is wrong. As my experience shows, some things are beyond our control, and therefore healing ...
Read more
Date 22 October 2026
Author Ilana Estelle

Do You Have To Forgive?

Finding closure by letting go of guilt and responsibility that were never yours to carry Every child has a right to know who they are and what they are living with. This is part of my healing journey. I spent much of my ...
Read more
1 2 3 … 691

4 comments on “Dealing with negative people”

  1. Living with a negative person I have my own coping things that I do.

    I have found if he does not get attention from his behavior he will stop it. It took me a long time to figure that one out.

    I tend to ignore him sometimes and pretend that I do not hear him. I find if I am around him too much his negativity will rub off on me some days. That is why I get away for the better part of the day, so I can be a happy person and be with people who make my smile. I refuse to let him drag me down.

  2. I don't see myself as a negative person like I used to be.

    I do look at things more on a positive note nowadays. My daughter is a negative person though and I can't move away from her. I do encourage her to be more positive but it seems like something is wrong everyday with her.

    If things don't go right or just her way the world will end! It does get kind of boring when people end up turning the conversation around to where it's always about them and I try not to do that either.

    I want to hear about what's going on, but just not the same stuff over and over again.

    Good post Ilana.

    1. Thanks Lisa. I'm pleased you're seeing yourself in a more positive light. I also agree with some of your sentiments.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.