Egg Salad Sandwich

'Recipe adapted from tastesbetterfromscratch.com'

Ingredients:

6 hard-boiled eggs, peeled

¼ cup mayonnaise (add more for creaminess)

1 tsp Dijon mustard (optional)

1 Tbsp each finely diced celery and onion

¼ tsp salt, ⅛ tsp pepper

Chilli Flakes

8 slices bread

Lettuce or spinach

Butter for toasting (optional)

Method:

Boil Eggs: Cover eggs with cold water, bring to a boil, then simmer 9–10 min

Chill in ice water 5 min and peel

Mash or Chop: For chunky salad, chop eggs; for smooth, mash with a fork

Mix: Combine eggs, mayo, mustard, celery, onion, salt, and pepper. Sprinkle with paprika

Assemble: Toast bread if desired. Layer lettuce, spread egg salad, top with bread, slice, and serve

 

 

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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