Trying too hard to make any relationship work means the relationship is forced. Forced relationships can be uncomfortable and hard work and yet those are what many of us deal with. No relationship should ever be forced. Anything forced will never fit.

I’m not sure we always consciously make the connection. Our routines play out unconsciously. But forced relationships aren’t just subjected to one-on-one relationships, they happen in families too.

In some circumstances though, being forced doesn’t necessarily mean we’re doing something against our will, it means we're trying too hard to make something work. There are different ways to look at something that is forced.

Unfortunately, we spend a lifetime trying to figure out how to make relationships work. We spend a lifetime, putting a huge amount of energy into trying to convince not only ourselves, but our other half that we’re perfect for each other. Any relationship that needs that amount of energy to make it work, will never work.

Like a good wine, conversations and relationships should flow. Two souls that come together don't need to be continually worked on. When emotional barriers go up, everything becomes forced. Either we're not getting it, we don't want to admit, or we scared to move on to the unfamiliar. We also struggle to admit what’s obvious and staring us in the face.

As the familiar serves as a gentle reminder of where we are, we fail to see or accept that we must make new decisions, if we want to change our lives moving forward.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 7 September 2026
Author Ilana Estelle

When Silence No Longer Protects Us

How acknowledging childhood experiences can change our relationship with the past There comes a time when silence no longer protects. I have seen first-hand how the emotional needs of childhood can exist in plain ...
Read more
Date 5 September 2026
Author Ilana Estelle

When Understanding Doesn't Bring Closure

When healing comes without the apology I think one of the hardest things to accept is that the ending doesn't always come in the form we spent years imagining. We think there will be a final conversation, a moment ...
Read more
Date 3 September 2026
Author Ilana Estelle

Your Past Experiences Don't Just Disappear

Why past experiences can influence mental health, coping patterns, behaviour and relationships The statement “Your past experiences don’t just disappear” reflects a simple but important idea: what ...
Read more
1 2 3 526

2 comments on “Forced relationships”

  1. I guess if you don't feel comfortable then a relationship will never work, but that all depends on how the relationship began.

    Nonetheless, once people are in relationships, they continue for many reasons; not all for the right reasons. It would be nice to think all relationships are effortless, but real life gets in the way. I wonder how many of us can honestly say we have the relationship you describe?

    But that is different from a relationship that is forced from the beginning as I believe that is fated to fail.

    1. Thank you. Yes, I agree it would be lovely to see relationships thrive, for couples, families, all relationships to work effortlessly.

      Forced relationships are that little bit more difficult, but can be effortless if both parties want to make the marriage or partnership work. Relationships that aren't spontaneous are sometimes forced.

      Although I agree with your sentiment about life, I'm not sure how relevant that is. Yes, life gets in the way, but instead of us using it to go back in and to support each other, we use it instead to bail, which is why more people are getting divorced.

      Regardless, I feel we must go back to basics on this. Sadly, letting life get in the way, many have lost their way.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.