I Built A Version Of Myself That Wasn't True

When you grow up with an undiagnosed disability to you, not knowing the truth about yourself, you build your identity around fragments. I spent years building up the wrong version of myself. I told myself things trying to make sense of what no one explained – in school my teachers and peers thought I was slow. No one should have to deal with hidden disabilities.

At home, it was oh, it's just 'Ilana!'

I didn't believe those things – I believed there must have been a reason for my inability to learn. I had, however, rightly convinced myself it was others' inability to look at what I had, their fault to ignore what I was dealing with and why. On my part I had no understanding as to why I could look at things and not connect with those things, or fail to connect with people or words, even though I was talking and having a direct conversation with them. The Truth about invisible disabilities is that you're on your own.

There was everything to see and nothing to question 

Not connecting with words and bumping into things, I just put down to being clumsy, I didn't think about why nothing was connecting. Without a diagnosis, there was everything to see, but nothing to question. But all of those thoughts ate into my life and eventually became a part of me, how I saw myself. Without knowing anything, I continued to internalise the wrong message that there wasn't anything wrong with me mentally, and that my disability didn't extended beyond the physical? I was embarrassed, so I continually pulled away rather than risk being seen too closely. I learned to stay small, to protect myself from continual judgments, others' opinions. My life was a lie. I lived a 'lie.'

I use writing as a form of healing and truth

But there is grief in all of that. I didn't grieve because I didn't know I needed to. You grieve for what could have been different, easier. Now decades later I get it. I didn't grieve for putting my trust in those close to me – I didn't grieve for thinking they had my back; I also didn't grieve for the identity I never got to claim until much later. Now, being bolder, each personal truth I speak gives back a piece of 'me'. Not everything will sit comfortably for or with others, but each of us must sit with our truth. This is mine. I was constantly being judged for being slow and failing to learn.

Now each moment of understanding continues to soften the parts of me that lived in the unknown. Coming to terms with late disability diagnoses is a work-in-progress. How I got to learn about my diagnoses, well I'm still not over those.

 

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 26 July 2026
Author Ilana Estelle

Living with Difference

Seen, Misjudged, Rarely Understood For most of my life, I lived in the dark. Not because I didn't know I was different, but because I didn't yet have the understanding to explain why life always felt harder than it seemed to be ...
Read more
Date 24 July 2026
Author Ilana Estelle

The Hidden Effects of Loss

Some consequences aren't immediate, they're cumulative It's five months into four years through twin loss, and I've split another tooth. On its own, it's an ordinary event. But it's an event that made me stop and look back ...
Read more
Date 19 July 2026
Author Ilana Estelle

What Writing Taught Me About Self-Understanding

How writing became more than a creative outlet When I started writing, I had no idea where it would lead. I simply needed somewhere to put my thoughts – a place to make sense of experiences I struggled to understand ...
Read more
1 2 3 681

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.