One in four of us are affected by mental health problems, but good mental health means we are able to think, feel and live in the way that we want to live our lives. My books encompass our emotional and physical wellbeing and raise awareness of mental health problems.
Below are two recent reviews of my book 'Survival: The Covid Years'.
Rhianydd Morris
This is amazing book about a memoir of someone life dealing and coping with Covid. It deals with her disability illness and anxiety how she manage. Her shielding experience her mental health her anxiety. About going out wearing mask and dealing with everyday life. I like these types of book I find them interesting read.
escape_into_a_good_book
After reading both of Ilana's previous books I knew I didn't want to miss this one. In this book Ilana shares her physical, mental and emotional challenges through the Covid pandemic. Everyone had their own very personal experience of the pandemic. For someone who really struggled mentally, with overwhelming anxiety throughout the pandemic, I knew reading this book would help me. There were times throughout the book where I found myself really resonating with Ilana's experiences. I had a really bad experience of Covid at the very beginning of the pandemic which then gripped me with extreme fear for my health and the health of my loved ones. Not everyone understood why I was feeling or behaving in certain ways and at times that was something I struggled with because I didn't always feel I could explain my worries and anxieties. Reading this book has helped me validate some of those feelings, the ones that I didn't understand or couldn't explain.
This is such an important book for mental awareness month, this month. It shares positive steps which Ilana took to help her with some of challenges she had to endure. She encourages the reader to explore their own thoughts and feelings of their experience and how it affected them so they can heal from some of the trauma. We know Covid is not going anywhere so everyday we are learning and adapting our lives to live with it, each one of us will be able to do this at a different pace to one another. Just remember to show kindness, patience and consideration for others. This is a must read for anyone needing help, advice or just being able to read about someone else's journey of the pandemic. Know that you are not alone.
As an independent author I rely on goodwill and people kindly spreading the word. Please help support. If you fancy grabbing copies of my books, they are available to purchase on my website https://www.thecpdiary.com/my-books/
