Ground Almond and Fruit Flan
Ingredients:
For the flan base
1 1/2 cups ground almonds
1 pinch sea salt
1/4 teaspoon baking powder
1/2 teaspoon ground cinnamon
1 teaspoon pure vanilla extract
3 tablespoons coconut oil or extra virgin olive oil
1 tablespoon water
For the jam filling
150g frozen summer fruits
4 tablespoons Xylitol
1 teaspoon lemon juice
For the topping
3 tablespoons desiccated coconut
Method:
Heat the oven to 180c
Mix all the flan base dry ingredients together
Add the vanilla extract, water and oil until thoroughly combined
Press into a 20cm flan dish using the back of a spoon to press down and up the dish sides
Make sure the dough is pressed evenly and is unform
Place the flan base in the oven and bake for 15-20 mins or until the crust is golden brown
Whilst the base is baking, place the summer fruits and Xylitol into a small saucepan
Bring to the boil then add lemon juice and simmer while stirring
Keep stirring and the jam should thicken after 15 minutes or so
Leave to cool
Remove the base from the oven and let it cool completely to room temperature before filling with jam
Sprinkle with desiccated coconut
Your recipe looks delicious and is sugar and wheat free too. A healthy treat during these strange times.
Thanks. Yes, good for me too. I fair better with little to no sugar, which isn't great anyway and eating less wheat is also a good thing.
As you say it's a healthy treat during these strange times, it's also a good mood motivator, which we all need at this time.