Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "I never write to disappear and escape. The truth is exactly the opposite. Most people strike me as escaping and disappearing in one way or another - into their jobs, their daily routines, their delusions about ...
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Wishing you and your family a very Merry Christmas and a happy healthy New Year!!
Thank you for what you do here. It is very inspirational and helpful. Take care.
Have a wonderful peaceful Christmas with your family.
You're very welcome. Thank you so much for your on-going support Lisa. It's lovely having you on the site.
Enjoy your Christmas with your family and may you have better health in 2013.
Thanks Randy.
I would also like to reciprocate and hope 2013 brings better health and happiness for us all.
You have! Thank you.
Yes, hope you have a very Merry Christmas and a Happy New Year! Hope you have a chance to enjoy the holidays with your own family.
Thanks Randy. I hope you have a Merry Christmas too.