Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
Something inspirational: "I alone cannot change the world but I can cast a stone across the water to create many ripples." MOTHER TERESA A poignant quote for today's world, Mother Teresa reminds us that we don't have to ...
I love this quote and believe in it to the fullest extent. Hope allows people to achieve things that other people and perhaps even themselves never dreamed possible. Mindset is a big step towards achieving any goal.
Totally agree.
Me too Lisa, without hope we don't have much to hold on to.
What a true quote. We must have hope to carry on. Hope is what moves us and hope is what keeps us going.
You are absolutely right Maria.
I love this quote and believe in it to the fullest extent. Hope allows people to achieve things that other people and perhaps even themselves never dreamed possible. Mindset is a big step towards achieving any goal.
Absolutely right LeAnna.
I Love this quote its so true. It's not funny how true it is..
Me too!
Very true... without hope your spirit dies.
I believe that too.