Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: “The world is round, and the place which may seem like the end may also be only the beginning.” IVY BAKER PRIEST An ending can feel like a loss, particularly when we cannot see what lies beyond it ...
Something inspirational: “I’m not going to continue knocking that old door that doesn’t open for me. I’m going to create my own door and walk through that.” AVA DuVERNAY
Food for thought: “He that flings dirt at another dirties himself most.” THOMAS FULLER This is a good reminder that when we speak badly of others or try to bring someone down, it often says more about us than it does about ...
I love this quote and believe in it to the fullest extent. Hope allows people to achieve things that other people and perhaps even themselves never dreamed possible. Mindset is a big step towards achieving any goal.
Totally agree.
Me too Lisa, without hope we don't have much to hold on to.
What a true quote. We must have hope to carry on. Hope is what moves us and hope is what keeps us going.
You are absolutely right Maria.
I love this quote and believe in it to the fullest extent. Hope allows people to achieve things that other people and perhaps even themselves never dreamed possible. Mindset is a big step towards achieving any goal.
Absolutely right LeAnna.
I Love this quote its so true. It's not funny how true it is..
Me too!
Very true... without hope your spirit dies.
I believe that too.