Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
Something inspirational: "Healing begins when we can hold our own experience with compassion." TARA BRACH Brach's quote reminds us that healing begins when we meet our pain with kindness instead of judgement ...
I love this quote and believe in it to the fullest extent. Hope allows people to achieve things that other people and perhaps even themselves never dreamed possible. Mindset is a big step towards achieving any goal.
Totally agree.
Me too Lisa, without hope we don't have much to hold on to.
What a true quote. We must have hope to carry on. Hope is what moves us and hope is what keeps us going.
You are absolutely right Maria.
I love this quote and believe in it to the fullest extent. Hope allows people to achieve things that other people and perhaps even themselves never dreamed possible. Mindset is a big step towards achieving any goal.
Absolutely right LeAnna.
I Love this quote its so true. It's not funny how true it is..
Me too!
Very true... without hope your spirit dies.
I believe that too.