For anyone who is interested to know how The CP Diary works. The CP Diary isn’t based on how I see the world, but how I get the best out of my life, through my experiences.

My blogs are based on my thoughts and feelings of what I have had to deal with in the past, my thoughts on how I see my past and what I have to deal with presently and what I may have to deal with in the future.

I look intuitively at how things work, how I can do things better; how I might change things that don’t work and how I can adapt. My blogs include an explanation, a message. They can be used as a tool for others to help change their lives.

A lot of what we all deal with is universal. Through my intuition, the answers are out there for me to interpret and respond on through my writing; through my blog.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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Date 26 July 2026
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The Hidden Effects of Loss

Some consequences aren't immediate, they're cumulative It's five months into four years through twin loss, and I've split another tooth. On its own, it's an ordinary event. But it's an event that made me stop and look back ...
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8 comments on “How The CP Diary works”

  1. I think you're doing a great job here. I can see where this helps you along with others and me.

    Keep up the good work.

    Reply

  2. I found a place of peace and refuge when I discovered the existence of the CP Dairy a couple of years ago. It has been a place called home ever since.

    Each blog is thought provoking. It helps the reader to understand what chains us and it offers something that makes us more comfortable in our lives.

    The CP Dairy works for me!

    Reply

    1. Thanks for sharing your thoughts. Your compliment of what The CP Diary means to you has made me both humble and proud. Thanks Tim.

      Reply

  3. That is a great explanation. You have clearly made a decision to change your present and your future based on your past and that positivity flows through your blogs.

    The way you make us stop and think is inspirational.

    Reply

  4. The CP Diary has been very helpful to me, as the daily postings seem to coincide with what I'm dealing with on most days.

    I would also assume it has worked well for others in pretty much the same manner. Thanks for keeping this blog going and keep up the great work!

    Reply

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