Mental health doesn't define who we are as individuals, our behaviour, actions and choices are what define us. Having a mental health condition does not make someone less of a person or determine their worth.

It is simply a part of who they are, similar to any physical ailment or condition. How they behave and interact with others, how they handle challenges and obstacles, and how they treat themselves and those around them can define their character.

'Mental Health and Mental Health Conditions'

But when it comes to mental health, mental health conditions are common and can affect anyone at any time. Seeking help and support is a sign of strength, not weakness. It is how we choose to address and manage mental health that truly reflects who we are.

Mental health impacts behaviour

While mental health impacts our behaviour, it is only one aspect of our identity. We are multifaceted beings, capable of empathy, tolerance, acceptance, growth and change. Our actions and behaviour shape our relationships with others and make up our identity on how others will see us.