Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Food for thought: "I never write to disappear and escape. The truth is exactly the opposite. Most people strike me as escaping and disappearing in one way or another - into their jobs, their daily routines, their delusions about ...
Something inspirational: “Anyone can learn to fight. Hardly anyone learns to think.” TAMSYN MUIR, Gideon the Ninth Muir's quote reminds us that fighting is not just about physical strength; it can mean arguing, resisting ...
Food for thought: “All that you touch You Change. All that you Change Changes you.” OCTAVIA E. BUTLER, Parable of the Sower This quote reminds us that everything we do has an impact, and every experience changes ...
I haven't exactly had a lot of success in my life, so I'm not quite sure of how to interpret this quote.
I'm guessing it means I should worry more about what I can do rather than what I have done. I have a lot of trouble in this area, so I guess that means that I will have to really work on it!
We should go by this. Not by what we have done.
I agree.
I haven't exactly had a lot of success in my life, so I'm not quite sure of how to interpret this quote.
I'm guessing it means I should worry more about what I can do rather than what I have done. I have a lot of trouble in this area, so I guess that means that I will have to really work on it!
You're right Randy. The quote is not about what you get out of life, it's about what you put into life.
Generally speaking I my belief is that the more effort we put in, the more effort we'll get out of our lives.
That's a great saying. I wonder how many of us actually do this.
Depending on what we deal with in our lives, it's not always easy. It would be interesting to know how many of us manage to do this.