It would be lovely to think that my life could be as stress free as my writing, but my realities of what I deal with are very different.

Away from my writing, I still have my fair share of stress. My writing doesn’t make all of my stress go away. Others around me may often create my stress, but my writing makes the stress I deal with, easier to handle.

The advantage of my writing is that I have a platform to be able to write about my experiences and that helps me think and act positively. Today isn’t the best of days. I’m hoping for more positive, creative thoughts tomorrow.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Just more unease”

    1. Thanks Lisa. It's been like this for quite a while now. I'm hoping I'll soon turn a corner on our stressful circumstances.

      Reply

    1. I'm not thinking anything. Just waiting to see how things work out. That way I won't be too disappointed or frustrated!!

      Reply

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