Linguine with crab, spring onion and chilli

'I wanted to share with you a wonderful recipe from Marks and Spencer'

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Ingredients:

150g pasta of choice

1 tbsp olive oil

3 spring onions, finely chopped

1 red chilli, deseeded and finely chopped

100g crab meat

1 lemon, juiced and zested

1 small handful flat-leaf parsley, finely chopped

Method:

Cook the pasta according to pack instructions

Heat the olive oil in a large frying pan and gently cook the spring onions

and chilli for 4-5 minutes until softened

Add the crabmeat and heat through

Drain the linguine, and tip into the pan with the spring onions and crabmeat

Add the juice of one lemon and zest and parsley, season and stir well

Serve immediately

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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4 comments on “Linguine with crab”

  1. This is a delicious looking, simple recipe. I don't eat seafood, but I can replace the crab with flaked tuna or smoked salmon.

    1. Yes thank you, it's an amazing recipe. I am sure you can replace seafood with other ingredients and it will taste just as nice.

    1. I'm pleased you like it Lisa. Perhaps if you get to make it, you'll come back to let us know how you get on. Thanks Lisa!

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