How Writing Helped Me Survive

Writing is my life raft–
one I have embraced diligently.
It kept me from sinking.

It’s not just a hobby.
It’s my survival.
Identity.
Shelter.

I found it like stumbling onto something
that was already waiting for me.

It became my thing–
something that belonged to me
when not much else did.

It was where I learned
to breathe effortlessly.

It holds me.

Living with an undisclosed disability for decades
meant living my whole life as a lie
and on “hard mode”
without knowing why.

Not knowing messes with your head
in quiet, deep ways.

Having to try hard.
Harder than everyone else.

Seen as lazy.
Too sensitive.
Not trying hard enough.

You start wondering
if it's really you.

On the page,
I don’t have to perform
to be “normal.”

I can just be me.

I can go at my own pace.

I can make sense of things
that don’t make sense.

I can be competent.
Clear.

Even when others
make me feel otherwise.

It’s the one place
I don’t feel broken.

I’m not broken.
I see things at 360%.

I’m not the broken one.

I survived something invisible.

And I built myself a tool
to do it.

I survived something invisible.

And I built myself a tool
to do it.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Most people who read this blog

went on to read these blogs next
Date 6 September 2026
Author Ilana Estelle

Depression is REAL

Healing, understanding and why empathy matters Dealing with depression is REAL. There isn't a lot of support out there and I don't think people always understand how much empathy someone needs when they ...
Read more
Date 31 August 2026
Author Ilana Estelle

The Life I Might Have Chosen

Mourning the choices I never had Standing back from my life and trying to understand it now doesn't mean I no longer have feelings about what happened. I do. My life was shaped for me long before I had the chance ...
Read more
Date 28 August 2026
Author Ilana Estelle

The Knowledge That Was Always There

The past cannot change, but the understanding can Knowledge can arrive at the wrong time because the people you needed to hear it from are no longer there. And there is nowhere to take that knowledge. Not knowing ...
Read more
1 2 3 686

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog.