Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Think wrongly, if you please, but in all cases think for yourself.” DORIS LESSING Thinking for yourself means more than having your own opinions. It means owning your words, your choices, and ...
Something inspirational: "We are not what happened to us. We are what we choose to become.” JAMES HOLLIS "I am drawn to James Hollis's words: 'We are not what happened to us. We are what we choose ...
I think the key is the words, "really look at it" - taking time out to stop, wonder at the flowers and be at one with yourself at that particular moment.
Beautiful words!
Just love the words. Thanks Lisa.
Wow I can't believe how thought provoking that statement actually has been for me. It's true once again... you hit the nail on the head.
Thank you. It is an amazing statement and you're right it is so true. I love it. It helps me understand how I should see my life.
I think the key is the words, "really look at it" - taking time out to stop, wonder at the flowers and be at one with yourself at that particular moment.
You're absolutely right. That is exactly what it means.